A new study suggests marigolds may be more than ornamental-they could offer plant-based protein along with antioxidants, vitamins, and minerals that support skin, immunity, and digestion. Their protein extracts might even add an umami flavor to foods.
Looking for a quick, healthy snack? Cucumbers are about 95% water, making them great for hydration, while also providing vitamins B, C, and K plus key minerals that may help regulate blood sugar.
Meanwhile, research from Brazil indicates vitamin D could significantly improve outcomes for women undergoing chemotherapy for breast cancer, with higher remission rates seen in those who received the supplement.