For years, cereal commercials have praised the benefits of fiber—but are you getting enough? Fiber is crucial for a healthy diet. It helps regulate blood sugar, supports digestive health by encouraging the growth of good gut bacteria, assists in waste elimination, and even helps lower cholesterol. And good news: you don’t have to rely on cereal to get it. Fiber is naturally abundant in whole grains, fruits, vegetables, nuts, and seeds.

In other health news, a recent study published in The BMJ has found that ADHD medications, such as Adderall, may offer more than just symptom control. Researchers found a link between ADHD treatment and a reduced risk of suicide, substance abuse, car accidents, and even criminal behavior—highlighting the broader impact proper treatment can have on long-term wellbeing.

Finally, a study from the University of Otago in New Zealand suggests that less really might be more. Researchers found that people who embraced simple living reported higher levels of happiness and mental wellbeing. The reason? A focus on simplicity appeared to foster stronger social connections, more meaningful relationships, and greater community involvement—proving that fulfillment doesn’t always come with a price tag.