In today’s fast-paced world, everyday habits—often seen as harmless—may actually be influencing your health and behavior in surprising ways.

Take late-night online shopping, for instance. If you’ve found yourself binging on purchases into the early hours, your evening coffee might be to blame. Researchers at the University of Texas found that consuming caffeine at night can increase impulsive behavior. Since caffeine is a psychoactive drug, it can impair the brain’s ability to control urges, leading to spontaneous, and sometimes regrettable, spending sprees.

Meanwhile, a trend called “bed-rotting” is gaining traction on social media. It refers to spending the entire day in bed, glued to TV shows or endless scrolling. While some promote it as a form of self-care, mental health experts warn it may do more harm than good. Prolonged isolation and inactivity can increase the risk of depression and anxiety, making it a poor long-term coping strategy.

And when life gets overwhelming, fast food can seem like the most convenient solution. But a study published in The BMJ reveals that eating just three servings of french fries a week is linked to a 20% increased risk of developing type 2 diabetes. Interestingly, it's not the potatoes themselves that are the issue. When consumed boiled, baked, or mashed, the risk disappears—pointing the finger at deep-frying and added fats.

From caffeine to comfort food to couch-bound coping strategies, small lifestyle choices can have big effects. Staying mindful of how we treat our bodies and minds might be the first step toward healthier habits.