Healthy Living Roundup: Heart-Healthy Foods, Nail Safety, and Understanding Endometriosis
Closeup shot of master uses an electric machine to remove the nail polish during manicure in the salon. Hardware manicure. Concept of body care
Maintaining heart health often starts in the kitchen, and several everyday foods can make a meaningful difference. Fresh herbs add bold flavor without relying on salt or fat, helping reduce sodium intake. Black beans provide folate, antioxidants, and magnesium—nutrients known to support cardiovascular function. Salmon, rich in omega-3 fatty acids, may help lower blood pressure, while walnuts offer beneficial fats that can help reduce inflammation in the arteries.
For those looking to save money on beauty routines, press-on nails have surged in popularity as a convenient alternative to salon visits. However, dermatologists warn that they’re not risk-free. The adhesives used with artificial nails can cause skin irritation or allergic reactions, and improper application may increase the risk of infection.
Another health concern affecting millions is endometriosis, a chronic inflammatory condition in which tissue similar to the uterine lining grows outside the uterus. An estimated 6.5 million women in the United States are affected, though experts believe the true number may be higher due to underdiagnosis. The condition often leads to severe menstrual pain, pelvic discomfort, and in some cases, fertility challenges.
Closeup shot of master uses an electric machine to remove the nail polish during manicure in the salon. Hardware manicure. Concept of body care