When it comes to cholesterol, it’s often seen as an issue that affects older adults—but new research suggests otherwise. A study published by the American College of Cardiology found that young adults between the ages of 18 and 39 can also have elevated levels of LDL-C, or “bad” cholesterol, often without realizing it. Among those diagnosed, only 28.4% began taking statin medications within a year, underscoring the need for greater awareness and early intervention.

Meanwhile, the popularity of CBD continues to rise as a natural option for pain relief. Commonly found in lotions, oils, and creams, cannabidiol is now being studied by researchers at the University of Rochester Medical Center to determine whether it works similarly to acetaminophen or NSAIDs. Early findings suggest that ingesting CBD may help calm the brain’s pain-related nerve circuits—showing promise as a potential new pathway for pain management.

And in the field of Alzheimer’s research, even small lifestyle changes appear to make a difference. According to Mass General Brigham, people at higher risk for Alzheimer’s who walked just 3,000 to 5,000 steps per day delayed cognitive decline by an average of three years. The findings reinforce that modest physical activity can play a powerful role in supporting long-term brain health.