Sinus Relief, Melanoma Genetics, and the Rise of “Revenge Bedtime Procrastination”
Young woman lying on bed using smartphone
Sinus pain and congestion can strike at any time of year, often triggered by allergies, colds, or viral infections. Doctors say relief may come from over-the-counter decongestants, nasal sprays, and anti-inflammatory medications. At-home remedies such as using a neti pot, running a humidifier, or taking a hot shower may also help open up the sinuses. If symptoms persist despite these treatments, physicians recommend scheduling a visit with a doctor for further evaluation.
Many people associate melanoma primarily with sun exposure, but researchers say genetics may play a larger role in determining risk than previously believed. Identifying a family history of melanoma can be crucial in determining who may qualify for genetic testing. That testing can help assess an individual’s risk and may also affect whether insurance companies cover the cost of the screening.
And if you find yourself climbing into bed but delaying sleep while scrolling endlessly on your phone, there’s a term for that behavior: Revenge Bedtime Procrastination. The phrase refers to staying up late on devices as a way to reclaim personal time after a busy day. However, doctors warn that the habit can contribute to insomnia and disrupted sleep patterns. Experts recommend putting phones and other screens away well before bedtime to improve sleep quality.
Young woman lying on bed using smartphone