Small Health Habits That Make a Big Difference
Woman sitting on a brand new mattress and touching the fabric with copy space
When was the last time you replaced your mattress? Over a decade, you’ll log roughly 30,000 hours of sleep. During that time, dead skin cells, sweat, and saliva build up—creating an environment where dust mites, bacteria, and even fungus can thrive.
Health care professionals recommend vacuuming your mattress at least twice a year, paying close attention to seams and crevices. While you’re at it, check for stains or spots and clean them promptly. And if your mattress is more than 10 years old, it may be time to consider a replacement.
Cutting back on simple carbohydrates like pastries and chips can be a smart move. But not all carbs are created equal.
Healthy complex carbohydrates-found in berries, vegetables, whole grains, beans, and dairy-are an essential part of a balanced diet. Nutrition experts say about half of your daily calories should come from these nutrient-rich sources, which provide fiber, vitamins, and sustained energy.
An underbite may seem like a minor annoyance, but research published in the journal Clinical Oral Investigations shows it can lead to serious dental problems. An underbite alters how force is distributed across teeth, increasing the risk of cracks. Over time, this can raise the likelihood of tooth loss.
Dentists recommend addressing an underbite early to prevent long-term damage and protect your oral health.
Woman sitting on a brand new mattress and touching the fabric with copy space