Smart Savings, Simple Solutions, and Foot Pain Fixes
Shopping cart full of food isolated on white. Grocery and food store concept. 3d illustration
Eating healthy doesn’t have to break the bank. While many shoppers rely on packaged foods to save money, dietitians say there are affordable staples that deliver both nutrition and value. Stocking up on items like brown rice, canned tuna, beans, frozen vegetables, low-fat dairy products, oatmeal, and frozen chicken can help you prepare balanced meals without overspending. These basics are versatile, budget-friendly, and easy to incorporate into everyday cooking.
That bottle of vinegar in your kitchen can do more than flavor salads. Vinegar is also a handy household helper. As a natural cleaning agent, it can be sprayed on hard surfaces and left for about 10 minutes to help disinfect areas affected by salmonella - though it’s important to note it does not eliminate all viruses or bacteria. It’s also useful for tackling pet stains: mix half a cup of vinegar with a quart of water, apply it to the stain, and let it sit for a few minutes before blotting. For a cleaner coffee pot, run a solution made from equal parts vinegar and water through a brewing cycle.
If you’ve ever suffered from a bunion, you know how painful it can be. Podiatrists recommend several strategies to manage discomfort. Choosing properly fitting shoes with adequate support is key. Special padding can reduce pressure, and over-the-counter pain medications may help relieve inflammation. In more severe cases, surgery may be considered as a last resort.
With a few smart grocery choices, practical household tips, and proactive health measures, you can simplify daily life while staying mindful of both your budget and your well-being.
Shopping cart full of food isolated on white. Grocery and food store concept. 3d illustration