Posted January 27, 2026 What you need to know about Vitamin D, Oatmeal and Epsom Salts Here’s a clean, polished rewrite as a short article: In many parts of the U.S., getting enough vitamin – often… Play
Posted January 26, 2026 Stronger Bones, Better Hair: How Strength Training and Smart Nutrition Support Healthy Aging Strength training isn’t just for gym regular – it’s for everyone, and it’s especially important for women as they… Play
Posted January 23, 2026 Winter Wellness: Hidden Health Risks of Cold Weather and How to Stay Safe As colder weather sets in, staying safe and healthy goes beyond bundling up. Emergency Medicine physician Dr. Thomas Waters… Play
Posted January 22, 2026 New Studies Highlight Shifts in Smoking Cessation, Drug Use, and Pain Management Recent research from England is shedding new light on smoking cessation, substance use treatment, and the effectiveness of cannabis-based… Play
Posted January 21, 2026 CPR, PFA’s and Helicopter Parenting… Medical dramas may be gripping, but they don’t always reflect reality. A study published in the American Heart Association’s… Play
Posted January 20, 2026 Mental habits, everyday games and unusual foods! New research highlights how simple mental habits, everyday games, and even unusual foods may play a role in improving… Play
Posted January 16, 2026 What Your Feet, Blood Sugar, and Diet Say About Your Heart Health If the eyes are the windows to the soul, the feet may be the doorway to overall health. According… Play
Posted January 15, 2026 Health Warnings and Human Bonds: Flu Risks, Water Safety, and Pet Loss Staying healthy during cold and flu season can be especially challenging for kids. The CDC reports record flu cases… Play
Posted January 12, 2026 Small Habits, Big Comfort: Crafts, Skin Care, and Better Sleep Once jokingly dismissed as “grandma hobbies,” activities like knitting, cross-stitching, crocheting, baking, or even working on puzzles are getting… Play
Posted January 9, 2026 Health Snacks: Bedroom temps, plastic waste and wearing the right shoes for exercise If you and your partner argue over how cool the bedroom should be at night, science may settle the… Play
