https://www.nwnewsradio.com/podcast/lifebeat-with-marina-rockinger/ Lifebeat is a sixty-second look at health and wellness related topics. It’s a daily feature on Northwest Newsradio in Seattle, hosted by Marina Rockinger. Lifebeat is a sixty-second look at health and wellness related topics. It’s a daily feature on Northwest Newsradio in Seattle, hosted by Marina Rockinger. en-US hourly 1 Northwest Newsradio Northwest Newsradio Lifebeat is a sixty-second look at health and wellness related topics. It’s a daily feature on Northwest Newsradio in Seattle, hosted by Marina Rockinger. zach.wildfang@lotusseattle.com zach.wildfang@lotusseattle.com Northwest Newsradio zach.wildfang@lotusseattle.com No No https://www.nwnewsradio.com/episode/sleep-divorce-cancer-risks-and-online-spending-small-choices-big-impacts/ https://www.nwnewsradio.com/episode/sleep-divorce-cancer-risks-and-online-spending-small-choices-big-impacts/#respond Wed, 22 Apr 2026 17:43:48 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166666 0 Shopping online. cardboard box with a shopping cart logo in a tr Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full More couples are choosing to sleep apart-a trend often called a “sleep divorce.” While it may sound alarming, behavioral sleep specialists say it’s increasingly common and often beneficial. Differences in work schedules, snoring, or mismatched sleep 00:01:01 https://www.nwnewsradio.com/episode/from-newborn-beats-to-gaming-docs-surprising-science-on-rhythm-laughter-and-learning/ https://www.nwnewsradio.com/episode/from-newborn-beats-to-gaming-docs-surprising-science-on-rhythm-laughter-and-learning/#respond Tue, 21 Apr 2026 20:09:38 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166625 0 Portrait of the boy with the ridiculously brushed head. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full A growing body of research suggests that some human abilities begin far earlier-and evolve in more unexpected ways-than previously thought. Three recent studies highlight how rhythm, humor, and even video games can shape our lives from infancy to old age. 00:01:01 https://www.nwnewsradio.com/episode/diet-stress-and-substance-use-linked-to-cognitive-decline-across-ages/ https://www.nwnewsradio.com/episode/diet-stress-and-substance-use-linked-to-cognitive-decline-across-ages/#respond Mon, 20 Apr 2026 18:39:30 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166566 0 businessman-head-breaking-into-puzzle-pieces-on-mi-2026-03-26-04-46-27-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full New research is shedding light on how everyday factors-from diet to financial stress to substance use-may influence cognitive health at different stages of life. A study published in Neurology of Aging reports that men with high sodium intake may experien 00:01:01 https://www.nwnewsradio.com/episode/turn-down-the-volume-and-turn-up-the-benefits-of-exercise/ https://www.nwnewsradio.com/episode/turn-down-the-volume-and-turn-up-the-benefits-of-exercise/#respond Fri, 17 Apr 2026 18:57:36 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166493 0 Group of cheerful seniors in gym doing exercise with dumbbells. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Step into almost any gym class and you’ll likely be met with pounding music designed to energize the room. But does louder music actually push people to work harder? According to a study published in the Journal of the American Medical Association, the 00:01:01 https://www.nwnewsradio.com/episode/new-research-eases-fluoride-fears-while-experts-share-everyday-health-tips/ https://www.nwnewsradio.com/episode/new-research-eases-fluoride-fears-while-experts-share-everyday-health-tips/#respond Thu, 16 Apr 2026 17:59:25 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166433 0 Woman holding jar of moisturizing cream, closeup. Winter skin care cosmetic Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Concerns about fluoride in drinking water harming brain health or lowering IQ may be overstated. A long-term study published in the Proceedings of the National Academy of Sciences tracked thousands of Americans from their teenage years in the 1950s into o 00:01:01 https://www.nwnewsradio.com/episode/small-daily-habits-may-offer-a-boost-to-mood-and-health/ https://www.nwnewsradio.com/episode/small-daily-habits-may-offer-a-boost-to-mood-and-health/#respond Wed, 15 Apr 2026 19:03:08 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166378 0 Processed with VSCO with a6 preset Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Sometimes there’s nothing quite like a hot cup of coffee to start the day-and new research suggests it might do more than just wake you up. Scientists at Fudan University in China say small amounts of caffeine may help lift mood by stimulating dopamine, 00:01:00 https://www.nwnewsradio.com/episode/shifting-habits-and-health-risks-new-research-links-diet-timing-and-weight-to-long-term-outcomes/ https://www.nwnewsradio.com/episode/shifting-habits-and-health-risks-new-research-links-diet-timing-and-weight-to-long-term-outcomes/#respond Tue, 14 Apr 2026 19:17:52 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166332 0 Assortment of various types of meat Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full A new survey from food industry group "The Meat Institute" finds that more than 75 percent of Americans now view meat as part of a healthy, balanced diet-up significantly from 64 percent in 2020. The report also highlights a growing effort among consumers 00:01:01 https://www.nwnewsradio.com/episode/new-research-highlights-lifestyle-strategies-for-hormonal-health/ https://www.nwnewsradio.com/episode/new-research-highlights-lifestyle-strategies-for-hormonal-health/#respond Mon, 13 Apr 2026 18:58:50 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166282 0 The word hormones in human hands, on a light background. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Emerging research is shedding light on how everyday lifestyle choices may play a powerful role in managing hormone-related conditions. Polycystic Ovary Syndrome (PCOS), which affects nearly one in five women, is often linked to elevated hormone levels-par 00:01:01 https://www.nwnewsradio.com/episode/new-research-brings-reassurance-on-gluten-exposure-natural-remedies-and-relaxation/ https://www.nwnewsradio.com/episode/new-research-brings-reassurance-on-gluten-exposure-natural-remedies-and-relaxation/#respond Fri, 10 Apr 2026 18:44:56 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166233 0 Fragrant seasoning - turmeric, one of the main ingredients in In Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full For people living with celiac disease, avoiding gluten is a daily necessity-not just in food, but even in close personal interactions. Some have worried it could be passed through a kiss. However, new research published in Gastroenterology offers reassura 00:01:01 https://www.nwnewsradio.com/episode/scientists-track-diets-activity-and-wellness-trends-in-new-health-studies/ https://www.nwnewsradio.com/episode/scientists-track-diets-activity-and-wellness-trends-in-new-health-studies/#respond Thu, 09 Apr 2026 17:41:37 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166172 0 Group of people using chairs at recovery Iyengar yoga class indoor Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Reaching for chips, cookies, and frozen meals has become second nature for many-but now scientists may have a clearer way to measure just how often we rely on ultra-processed foods. A recent study published in PLOS Medicine identified dozens of biological 00:01:01 https://www.nwnewsradio.com/episode/simple-health-wins-smart-snacks-and-skin-safety-tips/ https://www.nwnewsradio.com/episode/simple-health-wins-smart-snacks-and-skin-safety-tips/#respond Wed, 08 Apr 2026 20:06:00 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166142 0 Bunch of Raw Organic Bananas Ready to Eat Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Looking for a quick, portable snack with real nutritional punch? Reach for a banana. Packed with healthy carbohydrates, fiber, and essential nutrients like potassium, vitamin B6, and vitamin C, bananas also deliver antioxidants that support overall health 00:01:01 https://www.nwnewsradio.com/episode/new-research-warns-of-long-term-health-risks-from-vaping-substance-use-and-binge-drinking/ https://www.nwnewsradio.com/episode/new-research-warns-of-long-term-health-risks-from-vaping-substance-use-and-binge-drinking/#respond Mon, 06 Apr 2026 18:53:33 +0000 https://www.nwnewsradio.com/?post_type=episode&p=166014 0 Woman using electronic smoking device on black background, closeup Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full A series of recent studies is raising concerns about the long-term health effects of common habits, including vaping, substance use in young adulthood, and weekend binge drinking. Researchers report that while many smokers have turned to nicotine-based e- 00:01:01 https://www.nwnewsradio.com/episode/caffeine-boosts-more-than-energy-but-moderation-still-matters/ https://www.nwnewsradio.com/episode/caffeine-boosts-more-than-energy-but-moderation-still-matters/#respond Fri, 03 Apr 2026 17:56:27 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165969 0 Aerial view of various coffee Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Many people reach for an extra cup of coffee when they’re running low on sleep. But new research suggests caffeine may offer more than just a quick energy boost. A recent study from researchers at the National University of Singapore, published in Neuro 00:01:02 https://www.nwnewsradio.com/episode/from-protein-craze-to-plant-power-how-nutrition-trends-are-evolving/ https://www.nwnewsradio.com/episode/from-protein-craze-to-plant-power-how-nutrition-trends-are-evolving/#respond Thu, 02 Apr 2026 17:41:01 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165916 0 Healthy food high in protein Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Health experts are increasingly encouraging people to shift away from heavy meat consumption and toward plant-based sources of protein. The American Heart Association notes that diets rich in plant proteins may lower the risk of certain cancers, reduce in 00:01:01 https://www.nwnewsradio.com/episode/everyday-health-stress-fitness-and-the-power-of-natural-light/ https://www.nwnewsradio.com/episode/everyday-health-stress-fitness-and-the-power-of-natural-light/#respond Tue, 31 Mar 2026 19:06:35 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165817 0 Summer beauty Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Many people assume stress is mainly an adult problem, but experts at Cleveland Clinic say children can feel it just as intensely. Packed schedules filled with school, sports, and extracurricular activities can overwhelm kids. Psychologists recommend that 00:01:02 https://www.nwnewsradio.com/episode/why-your-sleep-habits-may-be-sabotaging-your-energy/ https://www.nwnewsradio.com/episode/why-your-sleep-habits-may-be-sabotaging-your-energy/#respond Thu, 26 Mar 2026 17:39:41 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165654 0 Alarm Clock on Bed Over Sleeping Senior Woman Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you find yourself constantly reaching for an extra cup of coffee, it might be more than just everyday tiredness. Health professionals warn that persistent fatigue can sometimes signal underlying issues such as sleep disorders, thyroid conditions, menta 00:01:02 https://www.nwnewsradio.com/episode/tv-myths-chemical-risks-and-parenting-pitfalls-what-new-research-reveals/ https://www.nwnewsradio.com/episode/tv-myths-chemical-risks-and-parenting-pitfalls-what-new-research-reveals/#respond Wed, 25 Mar 2026 19:21:42 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165608 0 Plastic disposable tableware in blue neon lighting. Environmental pollution concept Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Medical dramas have long shaped how people perceive life-saving care, but their portrayal of CPR may be misleading. A study published in the American Heart Association’s scientific journal found that scripted TV shows in the U.S. often inaccurately depi 00:01:00 https://www.nwnewsradio.com/episode/spring-cleaning-your-space-and-your-health/ https://www.nwnewsradio.com/episode/spring-cleaning-your-space-and-your-health/#respond Tue, 24 Mar 2026 17:34:14 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165564 0 Basket with cleaning items on wooden background. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full With the arrival of spring, it’s the perfect time to shake off the winter blues and refresh more than just your home. Experts at the Cleveland Clinic say decluttering your living space can also help clear your mind, offering a sense of control and accom 00:01:00 https://www.nwnewsradio.com/episode/march-highlights-health-hoops-and-habits/ https://www.nwnewsradio.com/episode/march-highlights-health-hoops-and-habits/#respond Mon, 23 Mar 2026 17:31:31 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165502 0 Friends cheering sport league together Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full   March brings more than just the start of spring—it’s a month packed with reminders about nutrition, mental health, and everyday habits. It’s National Peanut Month, and dietitians point out that peanuts are a true nutritional powerhouse. They’re 00:01:01 https://www.nwnewsradio.com/episode/small-lifestyle-shifts-show-big-benefits-for-health-and-productivity/ https://www.nwnewsradio.com/episode/small-lifestyle-shifts-show-big-benefits-for-health-and-productivity/#respond Fri, 20 Mar 2026 19:29:35 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165436 0 Interior Of Busy Architect\'s Office With Staff Working Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Simple daily habits -from post-meal walks to rethinking how we work - are gaining attention for their potential to improve overall well-being. Health experts at the Cleveland Clinic recommend taking a 15- to 30-minute walk immediately after eating. This l 00:01:01 https://www.nwnewsradio.com/episode/simple-daily-habits-that-can-boost-mental-health-and-lower-heart-risks/ https://www.nwnewsradio.com/episode/simple-daily-habits-that-can-boost-mental-health-and-lower-heart-risks/#respond Thu, 19 Mar 2026 17:48:39 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165380 0 back view of backpacker caucasian woman walking in forest during winter or autumn season. Lifestyle and nature Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Feeling overwhelmed? New research suggests that a few everyday habits can make a meaningful difference in both your mental and physical well-being. A study from Binghamton University highlights three key factors for managing stress: eating a healthy break 00:01:01 https://www.nwnewsradio.com/episode/new-advances-in-alzheimers-detection-energy-drink-concerns-and-debunking-health-myths/ https://www.nwnewsradio.com/episode/new-advances-in-alzheimers-detection-energy-drink-concerns-and-debunking-health-myths/#respond Wed, 18 Mar 2026 18:52:39 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165328 0 Cans with cold drink Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Many families have been touched by Alzheimer’s disease, raising concerns about personal risk. Now, there is progress that could bring earlier answers. The FDA has approved a new blood test designed to help diagnose Alzheimer’s in people aged 55 and ol 00:01:01 https://www.nwnewsradio.com/episode/small-fixes-smart-buys-and-healthier-lunches-simple-tips-for-everyday-life/ https://www.nwnewsradio.com/episode/small-fixes-smart-buys-and-healthier-lunches-simple-tips-for-everyday-life/#respond Mon, 16 Mar 2026 19:07:47 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165218 0 Tasty chocolate and powder on black background Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Sometimes when you’re feeling stuck in a funk, the simplest actions can help turn things around. Meeting up with a close friend for a walk can lift your mood and get you moving. A small piece of dark chocolate may also help-its flavanols can increase bl 00:01:01 https://www.nwnewsradio.com/episode/sinus-relief-melanoma-genetics-and-the-rise-of-revenge-bedtime-procrastination/ https://www.nwnewsradio.com/episode/sinus-relief-melanoma-genetics-and-the-rise-of-revenge-bedtime-procrastination/#respond Wed, 11 Mar 2026 19:58:46 +0000 https://www.nwnewsradio.com/?post_type=episode&p=165034 0 Young woman lying on bed using smartphone Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Sinus pain and congestion can strike at any time of year, often triggered by allergies, colds, or viral infections. Doctors say relief may come from over-the-counter decongestants, nasal sprays, and anti-inflammatory medications. At-home remedies such as 00:01:01 https://www.nwnewsradio.com/episode/studies-suggest-glp-1-drugs-may-protect-the-heart-and-reduce-addiction-risk/ https://www.nwnewsradio.com/episode/studies-suggest-glp-1-drugs-may-protect-the-heart-and-reduce-addiction-risk/#respond Tue, 10 Mar 2026 19:45:11 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164986 0 plastic syringe Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full New research is highlighting additional potential health benefits tied to GLP-1 weight-loss medications. A study published in the journal Nature Communications suggests these drugs may help limit tissue damage after a heart attack. Researchers found that 00:01:01 https://www.nwnewsradio.com/episode/adjusting-to-the-time-change-and-exploring-everyday-health-remedies/ https://www.nwnewsradio.com/episode/adjusting-to-the-time-change-and-exploring-everyday-health-remedies/#respond Mon, 09 Mar 2026 19:06:34 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164877 0 Caucasian woman going into the barrel with cold water in winter outdoors Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full With the arrival of Daylight Saving Time, many people find the shift in the clock can disrupt their routine. Losing an hour of sleep often makes the first few days a challenge, affecting energy levels and even mood. If the time change is taking a toll, ex 00:01:01 https://www.nwnewsradio.com/episode/alcohols-health-effects-in-focus-cancer-risk-ketamine-study-and-hope-for-liver-recovery/ https://www.nwnewsradio.com/episode/alcohols-health-effects-in-focus-cancer-risk-ketamine-study-and-hope-for-liver-recovery/#respond Fri, 06 Mar 2026 20:10:01 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164805 0 Different alcohol drinks on wooden table against red background Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Researchers continue to find evidence that alcohol can have significant negative effects on the body. One concern is the link between alcohol consumption and colorectal cancer. Studies suggest that people who consume more than 14 drinks per week face a hi 00:01:00 https://www.nwnewsradio.com/episode/screens-gaming-and-diet-new-research-highlights-key-influences-on-childrens-development/ https://www.nwnewsradio.com/episode/screens-gaming-and-diet-new-research-highlights-key-influences-on-childrens-development/#respond Thu, 05 Mar 2026 18:54:35 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164745 0 Family of two playing video game Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full For many busy families, it can be easy to hand a child a tablet or turn on a show and let the hours pass. But experts warn that too much screen time may come with real consequences. The American Academy of Pediatrics says excessive screen use can affect a 00:01:01 https://www.nwnewsradio.com/episode/skip-the-base-tan-sleep-smart-and-thank-dopamine-for-your-spring-in-your-step/ https://www.nwnewsradio.com/episode/skip-the-base-tan-sleep-smart-and-thank-dopamine-for-your-spring-in-your-step/#respond Wed, 04 Mar 2026 20:12:32 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164693 0 Beautiful woman lying in solarium Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you’re thinking about getting a “base tan” before vacation to prevent sunburn, dermatologists have a clear message: don’t. A pre-trip visit to a tanning salon isn’t just unnecessary -  it’s unsafe. Tanning beds emit ultraviolet (UV) radiat 00:01:01 https://www.nwnewsradio.com/episode/spring-allergies-smart-carbs-and-a-health-alert-for-march/ https://www.nwnewsradio.com/episode/spring-allergies-smart-carbs-and-a-health-alert-for-march/#respond Tue, 03 Mar 2026 20:13:13 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164641 0 Woman in park sneezing and blowing nose Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Believe it or not, spring is almost here  - and for many, that means the return of seasonal allergies. Rising pollen levels can trigger sneezing, congestion, sinus pressure, and itchy, runny noses. Health experts recommend keeping windows closed to preve 00:00 https://www.nwnewsradio.com/episode/from-lullabies-to-itches-new-research-on-health-and-everyday-habits/ https://www.nwnewsradio.com/episode/from-lullabies-to-itches-new-research-on-health-and-everyday-habits/#respond Mon, 02 Mar 2026 20:06:30 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164597 0 Senior woman scratching arm, close-up Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full The soothing sound of a lullaby has long helped babies drift off to sleep. Now, research published by the BMJ Group suggests it can also provide comfort to parents - especially in the stressful environment of a Neonatal Intensive Care Unit (NICU). Studies 00:01:02 https://www.nwnewsradio.com/episode/flu-hidden-germs-and-pet-loss-what-new-findings-mean-for-your-health/ https://www.nwnewsradio.com/episode/flu-hidden-germs-and-pet-loss-what-new-findings-mean-for-your-health/#respond Fri, 27 Feb 2026 18:40:09 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164511 0 business-people-standing-in-line-by-water-cooler-a-2026-01-11-10-31-37-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Keeping colds and the flu at bay can feel like an uphill battle-especially for families with school-aged children. According to the Centers for Disease Control and Prevention, many states are reporting record numbers of flu cases. Infectious disease exper 00:01:02 https://www.nwnewsradio.com/episode/health-headlines-the-upside-of-running-the-risks-of-extremes-and-why-recovery-matters/ https://www.nwnewsradio.com/episode/health-headlines-the-upside-of-running-the-risks-of-extremes-and-why-recovery-matters/#respond Mon, 23 Feb 2026 21:43:13 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164308 0 Workout buddies might be your secret to success. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Running is widely praised for its powerful health benefits. Regular exercise can improve cardiovascular health, build muscle, strengthen bones, and reduce stress. But when it comes to extreme endurance events, such as ultramarathons, the story may be more 00:01:03 https://www.nwnewsradio.com/episode/simple-health-habits-that-make-a-big-difference/ https://www.nwnewsradio.com/episode/simple-health-habits-that-make-a-big-difference/#respond Fri, 20 Feb 2026 19:08:31 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164232 0 Close up view of hands of woman that taking a shower in spa Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full As the weather cools down, few things feel better than a long, hot shower. But dermatologists warn that water that’s too hot can actually strip moisture from your skin. The ideal shower temperature is lukewarm to warm  - around 100 degrees Fahrenheit. 00:01:02 https://www.nwnewsradio.com/episode/smart-savings-simple-solutions-and-foot-pain-fixes/ https://www.nwnewsradio.com/episode/smart-savings-simple-solutions-and-foot-pain-fixes/#respond Thu, 19 Feb 2026 19:25:11 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164169 0 Shopping cart full of food isolated on white. Grocery and food s Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Eating healthy doesn’t have to break the bank. While many shoppers rely on packaged foods to save money, dietitians say there are affordable staples that deliver both nutrition and value. Stocking up on items like brown rice, canned tuna, beans, frozen 00:01:00 https://www.nwnewsradio.com/episode/small-health-habits-that-make-a-big-difference/ https://www.nwnewsradio.com/episode/small-health-habits-that-make-a-big-difference/#respond Fri, 13 Feb 2026 18:32:30 +0000 https://www.nwnewsradio.com/?post_type=episode&p=164011 0 Woman sitting on a brand new mattress and touching the fabric Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Is It Time to Replace Your Mattress? When was the last time you replaced your mattress? Over a decade, you’ll log roughly 30,000 hours of sleep. During that time, dead skin cells, sweat, and saliva build up—creating an environment where dust mites, ba 00:01:00 https://www.nwnewsradio.com/episode/health-experts-share-smart-strategies-for-weight-loss-biohacking-and-vitamin-d/ https://www.nwnewsradio.com/episode/health-experts-share-smart-strategies-for-weight-loss-biohacking-and-vitamin-d/#respond Thu, 12 Feb 2026 19:05:19 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163958 0 Scales and measuring tape on blue background. Weight loss concep Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you’re on a weight loss journey, healthcare professionals have a clear message: slow and steady wins the race. Losing weight too quickly can increase the risk of losing muscle mass along with fat. To protect your strength and metabolism, experts reco 00:01:01 https://www.nwnewsradio.com/episode/brain-games-better-sleep-and-safer-medicine-cabinets-three-simple-health-moves/ https://www.nwnewsradio.com/episode/brain-games-better-sleep-and-safer-medicine-cabinets-three-simple-health-moves/#respond Wed, 11 Feb 2026 18:48:35 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163897 0 hand-drawing-brain-and-gears-outline-sketch-on-whi-2026-01-11-08-48-17-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Keeping your brain sharp may be as simple as playing a fast-paced computer game. A new study published in Alzheimer’s & Dementia found that people who participated in “speed training” - a brain exercise that involves quickly identifying objects 00:01:00 https://www.nwnewsradio.com/episode/staying-healthy-staying-silent-and-staying-connected/ https://www.nwnewsradio.com/episode/staying-healthy-staying-silent-and-staying-connected/#respond Tue, 10 Feb 2026 21:29:26 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163855 0 Cropped shot of doctor in uniform with stethoscope taking note patient medical history on clipboard Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full For many cancer survivors, one of the biggest fears is recurrence - and experts say nutrition can play a powerful role in long-term health. Registered dietitians recommend focusing on balanced eating after treatment, especially increasing protein intake a 00:01:01 https://www.nwnewsradio.com/episode/listen-to-your-body-three-health-myths-and-facts-to-know-this-february/ https://www.nwnewsradio.com/episode/listen-to-your-body-three-health-myths-and-facts-to-know-this-february/#respond Mon, 09 Feb 2026 19:51:55 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163771 0 Milk in red mug with white spots. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full February is National Self-Check Month, a reminder to pay attention to the small signals your body sends before they become big problems. Doctors encourage regular self-checks, starting with your skin. Take a close look for anything unusual; moles that hav 00:01:00 https://www.nwnewsradio.com/episode/new-research-highlights-hidden-health-challenges-and-simple-brain-boosts/ https://www.nwnewsradio.com/episode/new-research-highlights-hidden-health-challenges-and-simple-brain-boosts/#respond Fri, 06 Feb 2026 19:01:45 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163713 0 Person Laying on Couch With Book on Head Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Medical advice, life transitions, and even childhood habits are getting a fresh look from researchers, revealing surprising gaps between recommendations and reality-and a few potential upsides along the way. Doctors often encourage patients with hypertens 00:01:00 https://www.nwnewsradio.com/episode/three-health-facts-you-shouldnt-ignore/ https://www.nwnewsradio.com/episode/three-health-facts-you-shouldnt-ignore/#respond Thu, 05 Feb 2026 19:43:00 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163644 0 closeup-of-pharmaceuticals-dumped-out-on-a-counter-2026-01-06-10-10-10-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Many of us take prescription medications, but fewer people realize that what’s on your plate can change how those drugs work. Grapefruit, for example, interferes with more than 50 medications, including statins, immunosuppressants, and anti-anxiety drug 00:01:00 https://www.nwnewsradio.com/episode/february-is-american-heart-month-small-choices-can-make-a-big-difference/ https://www.nwnewsradio.com/episode/february-is-american-heart-month-small-choices-can-make-a-big-difference/#respond Wed, 04 Feb 2026 20:27:28 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163601 0 Closeup of heart and a stethoscope cardiovascular checkup concept Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full February marks American Heart Month, a reminder that heart health matters at every age. According to the American Heart Association, adults aren’t the only ones at risk—more than 23,000 children experience cardiac arrest each year. Experts strongly en 00:01:00 https://www.nwnewsradio.com/episode/social-media-sleep-science-and-stress-hormones-what-new-research-says/ https://www.nwnewsradio.com/episode/social-media-sleep-science-and-stress-hormones-what-new-research-says/#respond Tue, 03 Feb 2026 19:33:22 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163558 0 Black man factory worker taking a break from work in a factory locker room. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full   From what we eat to how we cope with fatigue and stress, new research is shedding light on everyday health influences. A study published in the International Journal of Consumer Studies finds that TikTok has become a powerful force in shaping young con 00:01:01 https://www.nwnewsradio.com/episode/when-mental-health-meets-modern-life/ https://www.nwnewsradio.com/episode/when-mental-health-meets-modern-life/#respond Mon, 02 Feb 2026 18:55:27 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163486 0 Couple sharing love via smartphone in a vibrant setting Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Depression doesn’t only live in the mind-it can take a real toll on the body. Changes in sleep, whether too little or too much, are common. Fatigue and exhaustion can make even everyday tasks feel overwhelming. Physical symptoms such as headaches, diges 00:01:03 https://www.nwnewsradio.com/episode/small-moves-time-traps-and-life-after-work-everyday-habits-that-shape-your-health-and-happiness/ https://www.nwnewsradio.com/episode/small-moves-time-traps-and-life-after-work-everyday-habits-that-shape-your-health-and-happiness/#respond Fri, 30 Jan 2026 20:50:00 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163419 0 Cheerful black lady holding bucket of cleaning supplies while her husband wiping window at modern flat Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full It might not sound exciting, but everyday chores can actually give your health a boost. Cardiologists at the Cleveland Clinic say any activity that gets you moving counts as exercise. Vacuuming, mopping, and even hauling laundry help keep your body active 00:01:01 https://www.nwnewsradio.com/episode/nutrition-blood-pressure-and-youth-health-how-modern-dietary-choices-support-lifelong-wellness/ https://www.nwnewsradio.com/episode/nutrition-blood-pressure-and-youth-health-how-modern-dietary-choices-support-lifelong-wellness/#respond Thu, 29 Jan 2026 18:59:51 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163358 0 pistachios-2026-01-06-09-11-29-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Dietitians have long encouraged people to include nuts in their daily diets, and pistachios stand out as a particularly smart option. Made up of about 20 percent protein, pistachios are rich in antioxidants and high in fiber, while also having a low glyce 00:00 https://www.nwnewsradio.com/episode/why-some-foods-leave-you-hungry-and-what-cold-weather-does-to-your-joints/ https://www.nwnewsradio.com/episode/why-some-foods-leave-you-hungry-and-what-cold-weather-does-to-your-joints/#respond Wed, 28 Jan 2026 19:11:28 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163299 0 top view of assorted junk food and sweets on wooden table Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Ever notice how you can feel hungry again not long after eating? Dietitians say the culprit is often the type of food you choose. Meals low in protein and high in refined sugars or heavily processed ingredients—think donuts, granola bars, or potato chip 00:01:00 https://www.nwnewsradio.com/episode/what-you-need-to-know-about-vitamin-d-oatmeal-and-epsom-salts/ https://www.nwnewsradio.com/episode/what-you-need-to-know-about-vitamin-d-oatmeal-and-epsom-salts/#respond Tue, 27 Jan 2026 19:00:41 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163233 0 Breakfast oatmeal with blueberries and almonds. White wooden b Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Here’s a clean, polished rewrite as a short article: In many parts of the U.S., getting enough vitamin  - often called the “sunshine vitamin - can be a challenge, especially when sunlight is limited. Vitamin D plays a key role in bone health and mood 00:01:01 https://www.nwnewsradio.com/episode/stronger-bones-better-hair-how-strength-training-and-smart-nutrition-support-healthy-aging/ https://www.nwnewsradio.com/episode/stronger-bones-better-hair-how-strength-training-and-smart-nutrition-support-healthy-aging/#respond Mon, 26 Jan 2026 18:50:48 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163185 0 Determined Woman Working Out on Leg Press Machine Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Strength training isn’t just for gym regular - it’s for everyone, and it’s especially important for women as they age. Research shows women face a higher risk of osteoporosis over time, and strength training is one of the most effective ways to prot 00:01:01 https://www.nwnewsradio.com/episode/winter-wellness-hidden-health-risks-of-cold-weather-and-how-to-stay-safe/ https://www.nwnewsradio.com/episode/winter-wellness-hidden-health-risks-of-cold-weather-and-how-to-stay-safe/#respond Fri, 23 Jan 2026 18:55:41 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163129 0 Woman reaching up for smoke alarm on ceiling at home Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full As colder weather sets in, staying safe and healthy goes beyond bundling up. Emergency Medicine physician Dr. Thomas Waters urges people to check their carbon monoxide detectors, especially as heaters and fireplaces are used more frequently. Carbon monoxi 00:01:00 https://www.nwnewsradio.com/episode/new-studies-highlight-shifts-in-smoking-cessation-drug-use-and-pain-management/ https://www.nwnewsradio.com/episode/new-studies-highlight-shifts-in-smoking-cessation-drug-use-and-pain-management/#respond Thu, 22 Jan 2026 18:14:00 +0000 https://www.nwnewsradio.com/?post_type=episode&p=163079 0 Vaping device Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Recent research from England is shedding new light on smoking cessation, substance use treatment, and the effectiveness of cannabis-based medicines. A study led by Queen Mary University of London found that smokers who continue to vape after quitting trad 00:01:00 https://www.nwnewsradio.com/episode/cpr-pfas-and-helicopter-parenting/ https://www.nwnewsradio.com/episode/cpr-pfas-and-helicopter-parenting/#respond Wed, 21 Jan 2026 19:11:07 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162995 0 cardiopulmonary-resuscitation-2026-01-05-00-55-44-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Medical dramas may be gripping, but they don’t always reflect reality. A study published in the American Heart Association’s scientific journal found that scripted U.S. television shows often misrepresent who is most likely to need CPR, disproportiona 00:01:01 https://www.nwnewsradio.com/episode/mental-habits-everyday-games-and-unusual-foods/ https://www.nwnewsradio.com/episode/mental-habits-everyday-games-and-unusual-foods/#respond Tue, 20 Jan 2026 20:30:44 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162928 0 colorful game pieces with dice on board Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full New research highlights how simple mental habits, everyday games, and even unusual foods may play a role in improving health and learning. Scientists at Virginia Tech report progress in helping people quit smoking by encouraging “future-focused thoughts 00:01:00 https://www.nwnewsradio.com/episode/what-your-feet-blood-sugar-and-diet-say-about-your-heart-health/ https://www.nwnewsradio.com/episode/what-your-feet-blood-sugar-and-diet-say-about-your-heart-health/#respond Fri, 16 Jan 2026 20:58:15 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162826 0 Various superfoods selection Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If the eyes are the windows to the soul, the feet may be the doorway to overall health. According to medical experts at WebMD, your feet can reveal early warning signs of underlying issues. Constantly cold feet may signal poor circulation, while toes that 00:00 https://www.nwnewsradio.com/episode/health-warnings-and-human-bonds-flu-risks-water-safety-and-pet-loss/ https://www.nwnewsradio.com/episode/health-warnings-and-human-bonds-flu-risks-water-safety-and-pet-loss/#respond Thu, 15 Jan 2026 19:22:50 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162754 0 Place for coffee break in office Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Staying healthy during cold and flu season can be especially challenging for kids. The CDC reports record flu cases in many states, and experts say while illness can’t be fully prevented, steps like frequent handwashing, keeping sick children home from 00:01:04 https://www.nwnewsradio.com/episode/small-habits-big-comfort-crafts-skin-care-and-better-sleep/ https://www.nwnewsradio.com/episode/small-habits-big-comfort-crafts-skin-care-and-better-sleep/#respond Mon, 12 Jan 2026 22:18:12 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162583 0 Senior elderly female hands embroider choose cotton craft threads. Handmade cross stitch embroidery in women s hands. Cross stich set in process Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Once jokingly dismissed as “grandma hobbies,” activities like knitting, cross-stitching, crocheting, baking, or even working on puzzles are getting new respect for their mental-health benefits. Psychologist Dr. Susan Albers of the Cleveland Clinic say 00:01:02 https://www.nwnewsradio.com/episode/health-snacks-bedroom-temps-plastic-waste-and-wearing-the-right-shoes-for-exercise/ https://www.nwnewsradio.com/episode/health-snacks-bedroom-temps-plastic-waste-and-wearing-the-right-shoes-for-exercise/#respond Fri, 09 Jan 2026 20:11:46 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162505 0 caucasian senior adult aged couple sleeping in the morning at ho Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you and your partner argue over how cool the bedroom should be at night, science may settle the debate. Researchers at Griffith University in Australia say keeping your room no warmer than 75 degrees Fahrenheit can help reduce stress during sleep—esp 00:01:01 https://www.nwnewsradio.com/episode/stress-brain-health-and-natural-light/ https://www.nwnewsradio.com/episode/stress-brain-health-and-natural-light/#respond Thu, 08 Jan 2026 20:42:49 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162460 0 young-boy-tired-and-sad-2026-01-06-10-41-54-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Stress, fitness, and even the kind of light we spend our days under all play a bigger role in our health than many people realize - starting at a young age. Experts at the Cleveland Clinic say stress isn’t just an adult problem. Between schoolwork, spor 00:00 https://www.nwnewsradio.com/episode/how-food-and-drink-can-affect-your-mood-and-hormones/ https://www.nwnewsradio.com/episode/how-food-and-drink-can-affect-your-mood-and-hormones/#respond Wed, 07 Jan 2026 20:13:52 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162385 0 Closeup image of people enjoyed drinking and clinking coffee cup Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you’ve ever felt anxious after eating certain foods, you’re not imagining it. Dietitians say highly processed foods, fried items, fast food, and foods high in sugar or caffeine can all contribute to increased anxiety. If you notice these foods make 00:01:00 https://www.nwnewsradio.com/episode/nutrition-hair-health-and-late-night-cravings/ https://www.nwnewsradio.com/episode/nutrition-hair-health-and-late-night-cravings/#respond Tue, 06 Jan 2026 20:01:26 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162158 0 Linseed or flax oil in glass bottle and seeds, dark background, Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Social media influencers often warn against seed oils, but registered dietitians say the issue isn’t that simple. Seed oils themselves aren’t the main problem—it's the ultra-processed foods that usually contain them, such as packaged snacks and chi 00:01:02 https://www.nwnewsradio.com/episode/small-health-habits-that-can-make-a-big-differenc/ https://www.nwnewsradio.com/episode/small-health-habits-that-can-make-a-big-differenc/#respond Mon, 05 Jan 2026 20:01:12 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162154 0 tired-young-freelance-asian-business-woman-headach-2025-02-21-01-43-26-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Are you an early bird or a night owl? Sleep specialists warn that consistently staying up late may take a toll on your health. Night owls are more likely to rack up sleep debt, which can disrupt important sleep hormones. Over time, this imbalance has been 00:01:01 https://www.nwnewsradio.com/episode/dirty-phones-smart-watches-and-skin-care-what-you-should-know/ https://www.nwnewsradio.com/episode/dirty-phones-smart-watches-and-skin-care-what-you-should-know/#respond Wed, 31 Dec 2025 20:46:52 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162150 0 Male hand holding blank screen smartphone Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full During the pandemic, many of us became vigilant about wiping down the items we use every day—but have those habits faded? Health experts say they shouldn’t. Your cellphone can be up to ten times dirtier than a toilet seat, and everyday items like remo 00:01:02 https://www.nwnewsradio.com/episode/small-moves-balanced-choices-simple-ways-to-boost-mood-and-health/ https://www.nwnewsradio.com/episode/small-moves-balanced-choices-simple-ways-to-boost-mood-and-health/#respond Tue, 30 Dec 2025 20:12:08 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162109 0 Lonely man sitting on the bench in a snowy park Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Feeling a case of the winter blues, even on brighter days, is more common than you might think. Psychologists say seasonal mood dips can linger this time of year, but one proven way to lift your spirits is simple movement. Experts note there’s no single 00:01:00 https://www.nwnewsradio.com/episode/are-popular-health-trends-really-working/ https://www.nwnewsradio.com/episode/are-popular-health-trends-really-working/#respond Mon, 29 Dec 2025 20:03:58 +0000 https://www.nwnewsradio.com/?post_type=episode&p=162063 0 Senior african woman skin mask beauty treatment on her face - Co Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Many of us make buying decisions based on what we see on social media, especially when it comes to skincare. Influencers promote everything from anti-cellulite lotions to activated charcoal masks, but experts say many of these products don’t live up to 00:01:00 https://www.nwnewsradio.com/episode/bad-breath-team-sports-and-dont-forget-to-laugh/ https://www.nwnewsradio.com/episode/bad-breath-team-sports-and-dont-forget-to-laugh/#respond Wed, 24 Dec 2025 19:43:13 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161991 0 Young Man Applying Fresh Breath Spray Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If people seem to turn away when you’re talking, the issue might be closer than you think—your breath. Health experts explain that bad breath, or halitosis, is often caused by bacteria in the mouth. These bacteria break down sugars and carbohydrates f 00:01:01 https://www.nwnewsradio.com/episode/staying-healthy-this-time-of-year/ https://www.nwnewsradio.com/episode/staying-healthy-this-time-of-year/#respond Tue, 23 Dec 2025 20:19:38 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161959 0 Grandfather and small girl getting a Christmas tree in forest. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full As the holiday season ramps up, experts say it’s easy to overindulge—and that can sometimes take a toll on your health. Cardiologists warn that excessive eating, drinking, and stress may trigger Holiday Heart Syndrome, a condition that can cause heart 00:00:58 https://www.nwnewsradio.com/episode/tips-for-chronic-pain-healthier-aging-and-quitting-smoking/ https://www.nwnewsradio.com/episode/tips-for-chronic-pain-healthier-aging-and-quitting-smoking/#respond Mon, 22 Dec 2025 20:18:31 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161904 0 harmful-habit-hand-holding-cigarette-with-smoke-on-2025-10-16-07-17-42-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Here’s a concise, news-style rewrite: New research is offering hope for people managing chronic pain and other long-term health challenges. A study published in JAMA reports that medical cannabis, when provided through a pharmacist-led program, can help 00:01:01 https://www.nwnewsradio.com/episode/promising-cancer-vaccine-sinus-relief-tips-and-the-hidden-cost-of-late-night-scrolling/ https://www.nwnewsradio.com/episode/promising-cancer-vaccine-sinus-relief-tips-and-the-hidden-cost-of-late-night-scrolling/#respond Fri, 19 Dec 2025 19:49:05 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161814 0 Young woman is using smartphone at night time in the bed Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Researchers at the Cleveland Clinic are reporting encouraging early results from a clinical trial of a preventative breast cancer vaccine. In the first phase of testing, about three-quarters of participants who received the vaccine developed an immune res 00:01:00 https://www.nwnewsradio.com/episode/holiday-traditions-come-with-important-health-and-safety-tips/ https://www.nwnewsradio.com/episode/holiday-traditions-come-with-important-health-and-safety-tips/#respond Thu, 18 Dec 2025 19:54:04 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161764 0 Sticks and ground ceylon cinnamon Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full For many travelers, long trips during the holidays can be stressful, especially for those dealing with back pain. Pain management specialists at the Cleveland Clinic recommend a few simple strategies to ease discomfort. Using a pillow behind your lower ba 00:01:01 https://www.nwnewsradio.com/episode/health-roundupholiday-blues-teen-ears-and-your-teeth/ https://www.nwnewsradio.com/episode/health-roundupholiday-blues-teen-ears-and-your-teeth/#respond Wed, 17 Dec 2025 20:48:31 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161688 0 OLYMPUS DIGITAL CAMERA Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full As the holiday season arrives, many people struggle to feel the joy that’s often expected this time of year. Psychologists say feelings of loneliness, combined with dark and gloomy weather, can contribute to the “holiday blues.” Experts recommend re 00:01:01 https://www.nwnewsradio.com/episode/sleep-social-life-and-aging-well/ https://www.nwnewsradio.com/episode/sleep-social-life-and-aging-well/#respond Tue, 16 Dec 2025 20:11:59 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161619 0 Black woman suffering from insomnia covering face Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Nightmares are something most people experience at some point, and sleep psychologists say they’re surprisingly common. Frightening dreams can be triggered by many factors, including stress, anxiety, job loss, grief, PTSD, medications, or alcohol use. W 00:01:01 https://www.nwnewsradio.com/episode/health-headlines-managing-sunday-anxiety-sleep-risks-from-supplements-and-the-push-to-quit-smoking/ https://www.nwnewsradio.com/episode/health-headlines-managing-sunday-anxiety-sleep-risks-from-supplements-and-the-push-to-quit-smoking/#respond Mon, 15 Dec 2025 20:20:25 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161542 0 Close up of bodybuilding pills in hand of a man Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Many people know the feeling: the weekend seems to fly by, and by Sunday evening a sense of anxiety starts to creep in. Psychologists at the Cleveland Clinic refer to this as the “Sunday Scaries.” They say it’s a common response to anticipating the 00:01:02 https://www.nwnewsradio.com/episode/healthy-living-roundup-heart-healthy-foods-nail-safety-and-understanding-endometriosis/ https://www.nwnewsradio.com/episode/healthy-living-roundup-heart-healthy-foods-nail-safety-and-understanding-endometriosis/#respond Fri, 12 Dec 2025 19:13:06 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161463 0 Shot of master uses an electric machine to remove the nail polish during manicure in the salon. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Maintaining heart health often starts in the kitchen, and several everyday foods can make a meaningful difference. Fresh herbs add bold flavor without relying on salt or fat, helping reduce sodium intake. Black beans provide folate, antioxidants, and magn 00:01:00 https://www.nwnewsradio.com/episode/smart-skincare-diabetes-insights-and-cancer-recovery-what-new-research-shows/ https://www.nwnewsradio.com/episode/smart-skincare-diabetes-insights-and-cancer-recovery-what-new-research-shows/#respond Wed, 10 Dec 2025 19:58:41 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161345 0 Product packaging for beauty and skincare Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Choosing effective skincare doesn’t have to mean splurging, dermatologists say. The key is selecting products with proven ingredients. Over-the-counter retinol creams can help soften fine lines and support collagen production, while niacinamide and vita 00:01:02 https://www.nwnewsradio.com/episode/managing-stress-eating-smart-and-staying-active-what-new-research-says/ https://www.nwnewsradio.com/episode/managing-stress-eating-smart-and-staying-active-what-new-research-says/#respond Tue, 09 Dec 2025 19:30:23 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161274 0 Sports woman weighing with healthy food around Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full The end-of-year season can bring a heavy dose of stress for many people. Psychologists at the Cleveland Clinic suggest paring down your to-do list and giving yourself permission to say “no” when commitments become overwhelming. Planning ahead—like a 00:01:01 https://www.nwnewsradio.com/episode/holiday-nostalgia-sleepless-nights-and-new-hope-for-alzheimers-what-new-research-reveals/ https://www.nwnewsradio.com/episode/holiday-nostalgia-sleepless-nights-and-new-hope-for-alzheimers-what-new-research-reveals/#respond Mon, 08 Dec 2025 18:54:19 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161208 0 Is it over yet. Shot of a young woman feeling unhappy during Christmas at home Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full The holiday season can stir up powerful emotions, and for many, nostalgia becomes especially intense this time of year. Psychologist Dr. Susan Albers of the Cleveland Clinic explains that familiar sights, smells, and sounds—like ornaments that evoke mem 00:01:02 https://www.nwnewsradio.com/episode/healthy-habits-what-experts-say-about-food-dental-care-and-even-your-dog/ https://www.nwnewsradio.com/episode/healthy-habits-what-experts-say-about-food-dental-care-and-even-your-dog/#respond Fri, 05 Dec 2025 19:39:25 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161106 0 healthy-and-unhealthy-food-concept-fruit-and-vege-2025-03-31-07-31-43-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full When energy dips late in the day, it’s tempting to grab chips, candy, or pizza for a quick boost. But dietitians warn that not all carbohydrates are created equal. The simple carbs found in sugary or highly processed snacks burn off fast, often leaving 00:00 https://www.nwnewsradio.com/episode/new-research-highlights-surprising-health-connections/ https://www.nwnewsradio.com/episode/new-research-highlights-surprising-health-connections/#respond Thu, 04 Dec 2025 19:42:02 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161056 0 Pieces of bacon are fried in boiling oil with air bubbles. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Scientists are uncovering unexpected links between everyday exposures and long-term health. Researchers at the Max Planck Institute for Metabolism Research report that when pregnant mothers frequently smell fatty foods, such as bacon, the exposure may inf 00:01:01 https://www.nwnewsradio.com/episode/new-research-highlights-promising-approaches-to-post-covid-symptoms-depression-and-sleep-disorders/ https://www.nwnewsradio.com/episode/new-research-highlights-promising-approaches-to-post-covid-symptoms-depression-and-sleep-disorders/#respond Wed, 03 Dec 2025 20:36:47 +0000 https://www.nwnewsradio.com/?post_type=episode&p=161007 0 Trainer helping senior people exercise Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Emerging studies are offering new insight into treatments for several common health challenges. Researchers presenting at the European Respiratory Society Congress report that exercise may play a meaningful role in easing post-COVID syndrome. Patients exp 00:01:01 https://www.nwnewsradio.com/episode/whats-in-your-medicine-cabinet/ https://www.nwnewsradio.com/episode/whats-in-your-medicine-cabinet/#respond Tue, 02 Dec 2025 21:08:45 +0000 https://www.nwnewsradio.com/?post_type=episode&p=160938 0 Group of plastic bodycare bottle Flat lay composition with cosmetic products on colored background empty space for you design. Set of White Cosmetic containers, top view with copy space Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Here’s a concise, article-style rewrite: Why Setting Realistic Goals Matters New research published in Nature Human Behavior suggests that striving for goals that are impossible to achieve can contribute to stress, anxiety, and even depression. Research 00:01:01 https://www.nwnewsradio.com/episode/a-crunchy-health-boost-surprising-beef-news-and-the-true-crime-craze/ https://www.nwnewsradio.com/episode/a-crunchy-health-boost-surprising-beef-news-and-the-true-crime-craze/#respond Mon, 01 Dec 2025 21:39:24 +0000 https://www.nwnewsradio.com/?post_type=episode&p=160857 0 Plate of gherkins, pickled cucumbers Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Pickles may be best known as a crunchy complement to a burger, but dietitians say they offer more than flavor. They contain vitamin A to support vision and immune function, as well as vitamin K, which plays a role in bone and heart health. Pickles also pr 00:01:00 https://www.nwnewsradio.com/episode/new-research-highlights-key-health-issues-from-gerd-risks-to-prenatal-benefits/ https://www.nwnewsradio.com/episode/new-research-highlights-key-health-issues-from-gerd-risks-to-prenatal-benefits/#respond Wed, 26 Nov 2025 20:35:36 +0000 https://www.nwnewsradio.com/?post_type=episode&p=160737 0 Served snacks and dishes on table Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full As heavy holiday eating approaches, health experts are using the moment to spotlight several important medical findings. First, gastroenterologists are reminding people about the seriousness of gastroesophageal reflux disease, or GERD. More than occasiona 00:01:01 https://www.nwnewsradio.com/episode/fresh-sheets-smart-dogs-and-heart-healthy-habits-what-new-research-says-about-everyday-well-being/ https://www.nwnewsradio.com/episode/fresh-sheets-smart-dogs-and-heart-healthy-habits-what-new-research-says-about-everyday-well-being/#respond Tue, 25 Nov 2025 20:20:07 +0000 https://www.nwnewsradio.com/?post_type=episode&p=160646 0 Young women in bedroom making bed Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you can’t remember the last time you washed your bedsheets, experts say it’s probably been too long. Dermatologists recommend laundering bedding at least once a week. Over just a few nights, sheets accumulate sweat, dust, pet dander, and pollen—c 00:01:01 https://www.nwnewsradio.com/episode/love-your-heart-tips-for-better-cardiovascular-health/ https://www.nwnewsradio.com/episode/love-your-heart-tips-for-better-cardiovascular-health/#respond Wed, 19 Nov 2025 19:10:34 +0000 https://www.nwnewsradio.com/?post_type=episode&p=160333 0 closeup-asian-doctor-wear-lab-gown-holding-red-hea-2025-10-17-02-43-18-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Researchers emphasize that quality sleep is essential for maintaining strong cardiovascular health. For post-menopausal women, however, getting enough rest can be challenging. A new study published in the journal of the Menopause Society reports that wome 00:00 https://www.nwnewsradio.com/episode/new-research-highlights-health-insights-for-young-adults-and-beyond/ https://www.nwnewsradio.com/episode/new-research-highlights-health-insights-for-young-adults-and-beyond/#respond Mon, 10 Nov 2025 18:07:29 +0000 https://www.nwnewsradio.com/?post_type=episode&p=159770 0 CBD sign on wooden dices Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full When it comes to cholesterol, it’s often seen as an issue that affects older adults—but new research suggests otherwise. A study published by the American College of Cardiology found that young adults between the ages of 18 and 39 can also have elevat 00:01:01 https://www.nwnewsradio.com/episode/healthy-living-tips-for-everyday-life/ https://www.nwnewsradio.com/episode/healthy-living-tips-for-everyday-life/#respond Tue, 04 Nov 2025 22:16:05 +0000 https://www.nwnewsradio.com/?post_type=episode&p=159452 0 Mature Couple Raking Autumn Leaves in Garden Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Rake Safely: Yard work can be great exercise, but it also comes with a risk of injury. Health experts say that neck, back, and shoulder strains are the most common problems when raking or doing other lawn chores. To protect yourself, wear comfortable clot 00:01:01 https://www.nwnewsradio.com/episode/health-highlights-caring-awareness-and-nutrition/ https://www.nwnewsradio.com/episode/health-highlights-caring-awareness-and-nutrition/#respond Thu, 30 Oct 2025 19:53:08 +0000 https://www.nwnewsradio.com/?post_type=episode&p=159225 0 Close-up of fresh cucumbers in basket in woman\'s hands. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Fighting Caregiver LonelinessFor many who care for a loved one with dementia, the journey can be emotionally isolating. However, new research published in the Journal of Gerontology suggests that even small daily interactions — like a friendly text mess 00:01:01 https://www.nwnewsradio.com/episode/aging-well-simple-steps-to-better-health-mind-and-self-care/ https://www.nwnewsradio.com/episode/aging-well-simple-steps-to-better-health-mind-and-self-care/#respond Wed, 22 Oct 2025 20:56:28 +0000 https://www.nwnewsradio.com/?post_type=episode&p=158786 0 Group of senior people doing warm up exercise before sport worko Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full As we grow older, many of us hope to age gracefully and in good health. According to geriatricians, one of the simplest but most effective ways to support healthy aging is daily movement — even just 10 minutes a day can make a difference. Building muscl 00:01:01 https://www.nwnewsradio.com/episode/health-wellness-roundup/ https://www.nwnewsradio.com/episode/health-wellness-roundup/#respond Tue, 07 Oct 2025 19:20:11 +0000 https://www.nwnewsradio.com/?post_type=episode&p=158073 0 Happy couple resting and looking at camera outdoors in a tree house, weekend away and digital detox concept. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Time to Toss That Toothbrush? If you've recently been sick—especially with the flu, COVID-19, or any viral or bacterial infection—it might be a good idea to replace your toothbrush. Dentists warn that germs can linger on toothbrush bristles, potentia 00:01:01 https://www.nwnewsradio.com/episode/health-snacks-nail-biting-risks-tiktok-misinformation-and-breast-cancer-research/ https://www.nwnewsradio.com/episode/health-snacks-nail-biting-risks-tiktok-misinformation-and-breast-cancer-research/#respond Fri, 03 Oct 2025 20:11:49 +0000 https://www.nwnewsradio.com/?post_type=episode&p=157934 0 Closeup of a female mouth biting her fingers Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Nail-Biting Could Raise Infection Risk If you're biting your nails while reading this, you might want to stop. Dermatologists warn that this common habit can increase the risk of infection. Biting nails and cuticles can cause tiny wounds around the nail 00:01:01 https://www.nwnewsradio.com/episode/how-exercise-can-boost-both-heart-health-and-emotional-well-being/ https://www.nwnewsradio.com/episode/how-exercise-can-boost-both-heart-health-and-emotional-well-being/#respond Wed, 01 Oct 2025 19:02:31 +0000 https://www.nwnewsradio.com/?post_type=episode&p=157800 0 medical-treatment-2025-03-09-20-07-26-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you’ve been diagnosed with high blood pressure, you’ve likely been told to make a few lifestyle changes—cutting back on salt, managing stress, and getting more physical activity. Of those, building a regular exercise habit can be one of the most 00:01:01 https://www.nwnewsradio.com/episode/health-check-rethinking-the-scale-prepping-for-flu-season-and-eating-your-hydration/ https://www.nwnewsradio.com/episode/health-check-rethinking-the-scale-prepping-for-flu-season-and-eating-your-hydration/#respond Fri, 26 Sep 2025 19:16:40 +0000 https://www.nwnewsradio.com/?post_type=episode&p=157555 0 A woman\'s feet on a scale Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Health Check: Rethinking the Scale, Prepping for Flu Season, and Eating Your Hydration Stepping on the scale is a common routine for many, but experts say that number doesn’t tell the full story. Endocrinologists point out that factors like time of day, 00:01:00 https://www.nwnewsradio.com/episode/dried-fish-soccer-head-injuries-and-why-we-love-fall-what-science-says/ https://www.nwnewsradio.com/episode/dried-fish-soccer-head-injuries-and-why-we-love-fall-what-science-says/#respond Tue, 23 Sep 2025 18:28:07 +0000 https://www.nwnewsradio.com/?post_type=episode&p=157312 0 Detail of exotic dried fish sold on local Asian market Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full We often hear about the health benefits of fresh fish, but dried fish might be an underrated superfood. A recent study from Lancaster University in the UK examined 19 species of sun-dried and smoked fish and found they’re packed with nutrients. These in 00:01:01 https://www.nwnewsradio.com/episode/glp-1-drugs-leave-interesting-effect-for-some/ https://www.nwnewsradio.com/episode/glp-1-drugs-leave-interesting-effect-for-some/#respond Mon, 22 Sep 2025 19:31:03 +0000 https://www.nwnewsradio.com/?post_type=episode&p=157244 0 Portrait of senior beautiful gray-haired woman applies anti agin Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full GLP-1 Drugs May Alter Taste PerceptionAbout 1 in 5 people taking GLP-1 medications like Ozempic report that food tastes sweeter or saltier than before, according to a study from researchers in Vienna. This heightened taste perception may be linked to the 00:00 https://www.nwnewsradio.com/episode/health-snacks-how-diet-affects-your-mouth-thc-and-pregnancy-and-sports-drinks/ https://www.nwnewsradio.com/episode/health-snacks-how-diet-affects-your-mouth-thc-and-pregnancy-and-sports-drinks/#respond Fri, 19 Sep 2025 18:09:14 +0000 https://www.nwnewsradio.com/?post_type=episode&p=157126 0 Doctor treats patient teeth in modern dental clinic Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Mediterranean Diet Boosts Gum HealthWhat you eat can be good for your mouth. Researchers at King’s College London found that people who follow the Mediterranean diet have a 65% lower risk of severe gum disease compared to those who don't. The diet—ri 00:01:01 https://www.nwnewsradio.com/episode/quick-tips-for-everyday-life-boost-your-mood-shop-smart-and-pack-better-lunches/ https://www.nwnewsradio.com/episode/quick-tips-for-everyday-life-boost-your-mood-shop-smart-and-pack-better-lunches/#respond Thu, 18 Sep 2025 17:33:28 +0000 https://www.nwnewsradio.com/?post_type=episode&p=157040 0 Child safety seat in the back of the car Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Feeling stuck in a funk? Sometimes the simplest things can make a big difference. Try meeting up with a close friend for a walk, treat yourself to some dark chocolate—its flavanols can boost blood flow to the brain—and turn up your favorite music to l 00:01:01 https://www.nwnewsradio.com/episode/health-briefs-glp-1-drop-off-digital-clutter-and-dirty-water-bottles/ https://www.nwnewsradio.com/episode/health-briefs-glp-1-drop-off-digital-clutter-and-dirty-water-bottles/#respond Mon, 15 Sep 2025 18:52:53 +0000 https://www.nwnewsradio.com/?post_type=episode&p=156808 0 Filling up reuseable water bottles for the family Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Weight Loss Meds Often Abandoned EarlyPopular weight-loss drugs like Wegovy, Ozempic, and Mounjaro have surged in use, but a new study reveals that nearly half of users stop taking them within a year. Researchers from the European Association for the Stud 00:01:01 https://www.nwnewsradio.com/episode/a-health-snack-of-what-you-need-to-know/ https://www.nwnewsradio.com/episode/a-health-snack-of-what-you-need-to-know/#respond Thu, 11 Sep 2025 20:25:10 +0000 https://www.nwnewsradio.com/?post_type=episode&p=156586 0 which-to-wear-2024-11-25-19-04-09-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Masks and the EnvironmentFace masks became a daily essential during the COVID-19 pandemic, but many are now ending up in landfills or waterways. A new study from England has found that discarded masks can release microplastics and harmful chemicals like p 00:01:02 https://www.nwnewsradio.com/episode/gut-health-food-labels-brain-boosters-what-really-works/ https://www.nwnewsradio.com/episode/gut-health-food-labels-brain-boosters-what-really-works/#respond Wed, 10 Sep 2025 18:09:06 +0000 https://www.nwnewsradio.com/?post_type=episode&p=156507 0 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you often feel bloated, you're not alone—but there are some natural remedies that may help ease the discomfort. Peppermint, especially in tea form, can help relax the digestive system. Ginger is another useful remedy, known to settle the stomach and 00:01:02 https://www.nwnewsradio.com/episode/surprising-side-benefits-how-common-treatments-are-offering-unexpected-health-gains/ https://www.nwnewsradio.com/episode/surprising-side-benefits-how-common-treatments-are-offering-unexpected-health-gains/#respond Mon, 08 Sep 2025 20:46:39 +0000 https://www.nwnewsradio.com/?post_type=episode&p=156346 0 Vial filled with liquid vaccine in medical lab with syringe. medical ampoule and syringe on the glass surface Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Many medical treatments developed for one purpose are now showing surprising benefits in other areas of health. A prime example is the shingles vaccine, long recommended for adults over 50. New research presented at the European Society of Cardiology reve 00:01:01 https://www.nwnewsradio.com/episode/health-wellness-brief-new-studies-on-kids-chemo-and-breakfast-habits/ https://www.nwnewsradio.com/episode/health-wellness-brief-new-studies-on-kids-chemo-and-breakfast-habits/#respond Thu, 04 Sep 2025 19:20:42 +0000 https://www.nwnewsradio.com/?post_type=episode&p=156092 0 Multiracial group of young friends bonding outdoors Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full A recent study from the University of Exeter confirms what many have suspected—kids are spending less time playing outside. The research shows that more than one-third of children don’t play outdoors during school days, and one in five skip outdoor pl 00:01:01 https://www.nwnewsradio.com/episode/prostate-awareness-ginger-benefits-and-natural-dandruff-remedies/ https://www.nwnewsradio.com/episode/prostate-awareness-ginger-benefits-and-natural-dandruff-remedies/#respond Wed, 03 Sep 2025 17:42:22 +0000 https://www.nwnewsradio.com/?post_type=episode&p=155987 0 ginger on Cutting board table, top view. Space for text Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full September marks Prostate Cancer Awareness Month, making it the perfect time for men—especially those over 50—to schedule a PSA (Prostate-Specific Antigen) test. This simple blood test measures levels of PSA, an enzyme produced by the prostate that can 00:01:01 https://www.nwnewsradio.com/episode/why-eating-slowly-sleeping-well-and-smart-snacking-matter-for-your-health/ https://www.nwnewsradio.com/episode/why-eating-slowly-sleeping-well-and-smart-snacking-matter-for-your-health/#respond Tue, 02 Sep 2025 08:00:57 +0000 https://www.nwnewsradio.com/?post_type=episode&p=155623 0 Man tasting spaghetti Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full How fast do you eat your meals? According to scientists, eating too quickly can have serious consequences for your health. Speed eating is linked to a higher risk of obesity, as well as digestive issues like bloating from swallowing excess air. It can eve 00:01:01 https://www.nwnewsradio.com/episode/nutrition-fasting-and-proper-disinfecting/ https://www.nwnewsradio.com/episode/nutrition-fasting-and-proper-disinfecting/#respond Mon, 01 Sep 2025 08:00:33 +0000 https://www.nwnewsradio.com/?post_type=episode&p=155619 0 Autumn organic vegetables on wooden background with scale Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Even if you're taking weight loss medication, maintaining proper nutrition is still essential. Health experts emphasize that a balanced diet is key to meeting your body’s nutritional needs and avoiding vitamin deficiencies—no matter what the scale sa 00:01:02 https://www.nwnewsradio.com/episode/how-modern-life-affects-mental-health-the-good-and-the-bad/ https://www.nwnewsradio.com/episode/how-modern-life-affects-mental-health-the-good-and-the-bad/#respond Fri, 29 Aug 2025 08:00:20 +0000 https://www.nwnewsradio.com/?post_type=episode&p=155627 0 asian-beautiful-esport-woman-gamer-play-online-vid-2025-03-25-15-21-45-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Depression doesn't just affect the mind—it can take a serious toll on the body. Common physical symptoms include too much or too little sleep, persistent fatigue, headaches, digestive issues, and noticeable changes in appetite or weight. Everyday tasks 00:01:02 https://www.nwnewsradio.com/episode/what-you-might-not-know-about-screen-time-licorice-root-and-kiwi/ https://www.nwnewsradio.com/episode/what-you-might-not-know-about-screen-time-licorice-root-and-kiwi/#respond Wed, 27 Aug 2025 19:46:58 +0000 https://www.nwnewsradio.com/?post_type=episode&p=155545 0 Closeup of hands showing a laptop with empty screen in the air w Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full We often hear about the dangers of too much sun exposure on our skin—but what about the glow from our screens? According to dermatologists at the Cleveland Clinic, blue light from phones, tablets, and computers may do more than just strain your eyes. Ov 00:01:02 https://www.nwnewsradio.com/episode/smart-tech-safe-habits-and-skincare-tips-what-you-need-to-know/ https://www.nwnewsradio.com/episode/smart-tech-safe-habits-and-skincare-tips-what-you-need-to-know/#respond Mon, 25 Aug 2025 19:10:53 +0000 https://www.nwnewsradio.com/?post_type=episode&p=155320 0 side view portrait of attractive young woman isolated on black. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Artificial intelligence is making big waves in healthcare, especially in the treatment of Type 2 diabetes. Endocrinologists are now using AI-powered apps that allow patients to track real-time data like blood sugar, weight, blood pressure, and physical ac 00:01:01 https://www.nwnewsradio.com/episode/simple-habits-for-a-healthier-happier-day/ https://www.nwnewsradio.com/episode/simple-habits-for-a-healthier-happier-day/#respond Fri, 22 Aug 2025 17:12:48 +0000 https://www.nwnewsradio.com/?post_type=episode&p=155138 0 Collection of various home plants. Home gardening concept Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full 00:01:00 https://www.nwnewsradio.com/episode/health-happiness-and-rethinking-modern-habits/ https://www.nwnewsradio.com/episode/health-happiness-and-rethinking-modern-habits/#respond Wed, 20 Aug 2025 19:16:46 +0000 https://www.nwnewsradio.com/?post_type=episode&p=154974 0 Products rich in fiber. Healthy diet food Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full For years, cereal commercials have praised the benefits of fiber—but are you getting enough? Fiber is crucial for a healthy diet. It helps regulate blood sugar, supports digestive health by encouraging the growth of good gut bacteria, assists in waste e 00:01:02 https://www.nwnewsradio.com/episode/sleep-celebrities-and-stress-what-psychology-and-sleep-science-reveal-about-our-daily-habits/ https://www.nwnewsradio.com/episode/sleep-celebrities-and-stress-what-psychology-and-sleep-science-reveal-about-our-daily-habits/#respond Tue, 19 Aug 2025 18:17:27 +0000 https://www.nwnewsradio.com/?post_type=episode&p=154891 0 African American couple sleeping back to back Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full From our fascination with celebrities to our sleeping struggles, human behavior is often driven by a desire for comfort, connection, and rest. Psychologists suggest that following celebrity lives—something people have done for generations—is a form of 00:01:01 https://www.nwnewsradio.com/episode/health-snacks-tips-for-stress-sleep-and-limiting-social-media/ https://www.nwnewsradio.com/episode/health-snacks-tips-for-stress-sleep-and-limiting-social-media/#respond Mon, 18 Aug 2025 20:57:32 +0000 https://www.nwnewsradio.com/?post_type=episode&p=154791 0 female-hands-with-shell-2024-12-05-23-43-09-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Feeling stressed or low? Just step outside. Psychologists say spending as little as 15 minutes outdoors can significantly reduce cortisol—the body's primary stress hormone—and increase serotonin and dopamine, the brain’s natural mood boosters. The 00:01:01 https://www.nwnewsradio.com/episode/sleep-diet-and-aging-what-you-need-to-know/ https://www.nwnewsradio.com/episode/sleep-diet-and-aging-what-you-need-to-know/#respond Wed, 13 Aug 2025 20:39:11 +0000 https://www.nwnewsradio.com/?post_type=episode&p=154467 0 Hangover Man with Headaches in a Bed at Night Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full 00:01:01 https://www.nwnewsradio.com/episode/health-breakthroughs-from-cancer-detection-to-breakfast-makeovers/ https://www.nwnewsradio.com/episode/health-breakthroughs-from-cancer-detection-to-breakfast-makeovers/#respond Tue, 12 Aug 2025 19:07:15 +0000 https://www.nwnewsradio.com/?post_type=episode&p=154384 0 Sweet potato on wooden board background, close up. Raw sweet pot Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full A pancreatic cancer diagnosis is often devastating—known as the "silent killer," it carries an 80% recurrence rate and a five-year survival rate of just 13%. But researchers at UCLA may have found a glimmer of hope. They've developed a potential "one-s 00:01:01 https://www.nwnewsradio.com/episode/eureka-how-sleep-can-help-you-find-those-aha-moments/ https://www.nwnewsradio.com/episode/eureka-how-sleep-can-help-you-find-those-aha-moments/#respond Mon, 11 Aug 2025 18:23:59 +0000 https://www.nwnewsradio.com/?post_type=episode&p=154262 0 smiling doctors in white coats with diagnosis in hospital corridor Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Have you ever noticed something missing during a doctor’s visit? For many, it's the iconic white lab coat. According to a study in BMJ Open, patients still associate the white coat with professionalism and trust. However, the research also highlights a 00:01:01 https://www.nwnewsradio.com/episode/simple-habits-big-mental-health-benefits/ https://www.nwnewsradio.com/episode/simple-habits-big-mental-health-benefits/#respond Thu, 07 Aug 2025 17:44:57 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153988 0 Woman Enjoys Looking at the Aquarium. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Looking for small ways to boost your mental and physical health? New research shows that everyday habits—from watching fish to going for a walk—can have a powerful impact on your well-being. Fish for CalmMental health experts say watching fish swim in 00:01:01 https://www.nwnewsradio.com/episode/health-snack-the-affects-of-late-night-coffee-bed-rotting-and-french-fries/ https://www.nwnewsradio.com/episode/health-snack-the-affects-of-late-night-coffee-bed-rotting-and-french-fries/#respond Wed, 06 Aug 2025 18:09:48 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153900 0 boy-is-reading-a-book-in-bed-2025-03-09-20-02-44-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full In today’s fast-paced world, everyday habits—often seen as harmless—may actually be influencing your health and behavior in surprising ways. Take late-night online shopping, for instance. If you’ve found yourself binging on purchases into the earl 00:01:01 https://www.nwnewsradio.com/episode/quick-health-snacks-nature-plastics-and-caffeine/ https://www.nwnewsradio.com/episode/quick-health-snacks-nature-plastics-and-caffeine/#respond Tue, 05 Aug 2025 17:57:27 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153810 0 Alley with green lawn and trees in the Zabeel park Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full A Walk in the Park—Good for Your Mind Whether it’s a sprawling city park or a tiny “pocket park,” just 15 minutes in a green space can significantly boost mental health, according to Stanford University researchers. Their findings highlight how ex 00:01:02 https://www.nwnewsradio.com/episode/when-was-the-last-time-you-cleaned-your-smartphone/ https://www.nwnewsradio.com/episode/when-was-the-last-time-you-cleaned-your-smartphone/#respond Mon, 04 Aug 2025 18:18:27 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153705 0 The corner of the keyboard, smartphone and headphones lie on a light table with a place to copy Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full We rely on our phones, keyboards, and earbuds every day—but when was the last time you cleaned them? Regular cleaning isn’t just about hygiene—it also keeps your devices working properly. Use a microfiber cloth to wipe down your smartphone, and disi 00:01:02 https://www.nwnewsradio.com/episode/memory-boost-ai-in-colonoscopies-and-surprising-salt-uses/ https://www.nwnewsradio.com/episode/memory-boost-ai-in-colonoscopies-and-surprising-salt-uses/#respond Fri, 01 Aug 2025 18:34:37 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153564 0 writing-life-stories-2024-12-06-01-12-14-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Boost Your Memory at Bedtime A new study from the University of Bristol suggests that jotting down just five events from your day before bed can significantly enhance memory performance. The technique benefits not only healthy adults but also individuals 00:01:01 https://www.nwnewsradio.com/episode/small-changes-big-benefits-simple-steps-toward-better-health/ https://www.nwnewsradio.com/episode/small-changes-big-benefits-simple-steps-toward-better-health/#respond Thu, 31 Jul 2025 17:35:47 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153503 0 Varied fruits with dark background Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full While the natural sugars in fruit aren't harmful, a new study highlights concerns about added high-fructose sweeteners. Researchers at the University of Vienna found that consuming too much high-fructose, especially in sweetened beverages, may increase i 00:01:01 https://www.nwnewsradio.com/episode/short-attention-spans-organ-donation-and-the-power-of-laughter/ https://www.nwnewsradio.com/episode/short-attention-spans-organ-donation-and-the-power-of-laughter/#respond Wed, 30 Jul 2025 18:05:42 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153406 0 hands-showing-and-holding-clock-2025-03-15-23-04-17-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you've already lost focus while reading this, you're not alone. Recent studies reveal the average attention span is now just eight seconds. A survey by Ohio State University points to stress, anxiety, sleep deprivation, and constant digital distracti 00:01:01 https://www.nwnewsradio.com/episode/anxiety-apps-melanoma-risk-and-salad-pitfalls/ https://www.nwnewsradio.com/episode/anxiety-apps-melanoma-risk-and-salad-pitfalls/#respond Tue, 29 Jul 2025 17:46:12 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153337 0 Too stressed out to focus. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Can an App Ease Anxiety?For those living with Generalized Anxiety Disorder (GAD), the persistent worry and fear of the unknown can feel overwhelming. While therapy remains a key treatment, many are turning to mental health apps for additional support. How 00:01:01 https://www.nwnewsradio.com/episode/sleep-socializing-and-skincare-what-science-says-about-healthy-aging/ https://www.nwnewsradio.com/episode/sleep-socializing-and-skincare-what-science-says-about-healthy-aging/#respond Mon, 28 Jul 2025 17:52:58 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153224 0 Pretty shirtless naked caucasian middle-aged mature woman with pure aging skin eyes closed Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Most people experience nightmares at some point in their lives. While they can be unsettling, sleep psychologists say they’re often triggered by stress, anxiety, trauma, certain medications, or even alcohol use. Occasional nightmares are normal, but if 00:01:01 https://www.nwnewsradio.com/episode/walk-your-way-to-good-health/ https://www.nwnewsradio.com/episode/walk-your-way-to-good-health/#respond Fri, 25 Jul 2025 17:40:52 +0000 https://www.nwnewsradio.com/?post_type=episode&p=153089 0 a group of people walk down the path in the park Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you’ve been struggling to hit that 10,000-step-a-day goal, there’s encouraging news. Researchers at the University of Sydney have found that walking just 7,000 steps per day can reduce the risk of early death by nearly 47%. Even adding just a few t 00:01:00 https://www.nwnewsradio.com/episode/diet-myths-hidden-sugars-and-the-truth-about-epsom-salt-baths/ https://www.nwnewsradio.com/episode/diet-myths-hidden-sugars-and-the-truth-about-epsom-salt-baths/#respond Thu, 24 Jul 2025 17:47:33 +0000 https://www.nwnewsradio.com/?post_type=episode&p=152991 0 Spa concept Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full In the age of social media, it’s easy to fall for diet trends and health advice shared by influencers—but dietitians urge caution. Before cutting carbs or going gluten-free based on a viral video, consider whether that advice is really right for you. 00:01:01 https://www.nwnewsradio.com/episode/loofahs-alcohol-and-mosquitos-oh-my/ https://www.nwnewsradio.com/episode/loofahs-alcohol-and-mosquitos-oh-my/#respond Wed, 23 Jul 2025 18:07:49 +0000 https://www.nwnewsradio.com/?post_type=episode&p=152884 0 Konjac sponge with foam bubbles in female hand, close up. Zero waste bath product. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full From your shower routine to summer hangouts, a few everyday habits may have hidden health risks—and experts want you to be aware. 1. Loofahs: Harboring More Than Just SudsLoofahs can make your skin feel smooth, but they’re also a breeding ground for b 00:01:01 https://www.nwnewsradio.com/episode/coffee-cannabis-and-hot-tubs/ https://www.nwnewsradio.com/episode/coffee-cannabis-and-hot-tubs/#respond Tue, 22 Jul 2025 18:10:10 +0000 https://www.nwnewsradio.com/?post_type=episode&p=152798 0 Close up of blond woman wearing baseball cap drinking cappuccino. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Coffee and Cellular AgingYour morning coffee might be doing more than just waking you up. A new study from Queen Mary University of London finds that caffeine may help slow the aging process at a cellular level. Researchers say caffeine boosts energy prod 00:01:02 https://www.nwnewsradio.com/episode/boosting-brain-and-body-health-in-older-adults-with-music/ https://www.nwnewsradio.com/episode/boosting-brain-and-body-health-in-older-adults-with-music/#respond Mon, 21 Jul 2025 18:20:58 +0000 https://www.nwnewsradio.com/?post_type=episode&p=152718 0 Hands holding musical instruments Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Dementia can be a challenging condition, not only for those who live with it but also for their families and caregivers. While treatments often include medications, supportive care, and therapies like cognitive stimulation and physical or speech therapy, 00:01:02 https://www.nwnewsradio.com/episode/biohacking-vitamin-d-and-how-to-avoid-the-pitfalls-of-sitting-all-day/ https://www.nwnewsradio.com/episode/biohacking-vitamin-d-and-how-to-avoid-the-pitfalls-of-sitting-all-day/#respond Thu, 10 Jul 2025 20:04:57 +0000 https://www.nwnewsradio.com/?post_type=episode&p=152064 0 no-people-2025-03-09-06-35-37-utc Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Biohacking - its the latest buzzword in Hollywood and amongst influencers...but what is it? Essentially, its a broad term that describes an approach you take to improve your longevity, appearance, physical performance and general health. Doctors do warn, 00:01:02 https://www.nwnewsradio.com/episode/dead-skin-cells-saliva-sweat-when-was-the-last-time-you-cleaned-your-mattress/ https://www.nwnewsradio.com/episode/dead-skin-cells-saliva-sweat-when-was-the-last-time-you-cleaned-your-mattress/#respond Wed, 09 Jul 2025 18:15:12 +0000 https://www.nwnewsradio.com/?post_type=episode&p=151967 0 Woman testing mattress in furniture store. The concept of filling a mattress. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Old mattress; avoid processed meats; milk might cause nightmares! When was the last time you replaced or cleaned your mattress? Over 10 years, you log about 30-thousand hours of sleep and that can mean a decade's worth of dead skin cells, sweat, saliva a 00:01:01 https://www.nwnewsradio.com/episode/got-bags-how-to-fix-those-saggy-areas-under-your-eyes/ https://www.nwnewsradio.com/episode/got-bags-how-to-fix-those-saggy-areas-under-your-eyes/#respond Thu, 03 Jul 2025 17:28:12 +0000 https://www.nwnewsradio.com/?post_type=episode&p=151693 0 Anti aging treatment. Female eyes after rejuvenation. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Weather, Wellness, and Easy Health Tips If you're a migraine sufferer, you probably know your usual triggers—but have you considered the weather? Headache and migraine specialists say that sudden changes in barometric pressure can be a major trigger. F 00:01:00 https://www.nwnewsradio.com/episode/are-you-drinking-enough-water-as-the-heat-rises/ https://www.nwnewsradio.com/episode/are-you-drinking-enough-water-as-the-heat-rises/#respond Wed, 02 Jul 2025 21:04:00 +0000 https://www.nwnewsradio.com/?post_type=episode&p=151609 0 Water glass on wooden table. Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Many people don’t realize they’re walking around dehydrated, especially in warmer weather. The Cleveland Clinic says most of us fail to drink the recommended 64 ounces of water each day, which becomes even more crucial as temperatures rise. If you’r 00:01:00 https://www.nwnewsradio.com/episode/sad-seasonal-affective-disorder/ https://www.nwnewsradio.com/episode/sad-seasonal-affective-disorder/#respond Tue, 14 Nov 2023 23:59:05 +0000 https://www.nwnewsradio.com/?post_type=episode&p=115818 0 rain Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Feeling sad? It could be because of SAD...or Seasonal Affective Disorder 00:01:01 https://www.nwnewsradio.com/episode/watch-your-back-when-raking-that-is/ https://www.nwnewsradio.com/episode/watch-your-back-when-raking-that-is/#respond Thu, 09 Nov 2023 19:04:15 +0000 https://www.nwnewsradio.com/?post_type=episode&p=115528 0 raking-leaves Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Raking up leaves seems easy enough...but most of us underestimate what it can do to our backs 00:01:00 https://www.nwnewsradio.com/episode/new-way-to-diagnose-a-fatal-brain-disease/ https://www.nwnewsradio.com/episode/new-way-to-diagnose-a-fatal-brain-disease/#respond Wed, 08 Nov 2023 20:11:51 +0000 https://www.nwnewsradio.com/?post_type=episode&p=115453 0 brain-injury Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Chronic Traumatic Encephalopathy - you might know it better as C-T-E - a progressive and fatal brain disease associated with repeated traumatic brain injuries. Researchers with the Cleveland clinic say they have made a new discovery that could be helpful 00:01:01 https://www.nwnewsradio.com/episode/protect-your-skin-year-round/ https://www.nwnewsradio.com/episode/protect-your-skin-year-round/#respond Tue, 07 Nov 2023 19:04:52 +0000 https://www.nwnewsradio.com/?post_type=episode&p=115349 0 sunscreen Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full When you think of vibrant healthy skin, you might only think of summer months. But as dermatologists point out, thinking about your skin year round is important, especially as it ages. 00:01:01 https://www.nwnewsradio.com/episode/allergic-to-penicillin-maybe-not/ https://www.nwnewsradio.com/episode/allergic-to-penicillin-maybe-not/#respond Wed, 25 Oct 2023 18:00:19 +0000 https://www.nwnewsradio.com/?post_type=episode&p=114495 0 meds Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Penicillin has been a highly popular antibiotic for almost a hundred years...and it works for most. Some people who think they are allergic, may actually not be. 00:01:01 https://www.nwnewsradio.com/episode/snoring-isnt-just-annoying-it-could-be-something-more-serious/ https://www.nwnewsradio.com/episode/snoring-isnt-just-annoying-it-could-be-something-more-serious/#respond Tue, 24 Oct 2023 23:06:25 +0000 https://www.nwnewsradio.com/?post_type=episode&p=114442 0 sleep-4801721_640 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full So many of us have a partner who snores...or maybe its you? Either way,something to keep in mind is snoring could be a sign of something more serious. 00:01:00 https://www.nwnewsradio.com/episode/still-hungry-in-the-morning-not-all-breakfasts-are-created-equal/ https://www.nwnewsradio.com/episode/still-hungry-in-the-morning-not-all-breakfasts-are-created-equal/#respond Tue, 24 Oct 2023 00:14:48 +0000 https://www.nwnewsradio.com/?post_type=episode&p=114350 0 cereal-1444495_640 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full 00:01:01 https://www.nwnewsradio.com/episode/helping-kids-navigate-world-conflict/ https://www.nwnewsradio.com/episode/helping-kids-navigate-world-conflict/#respond Mon, 16 Oct 2023 21:15:21 +0000 https://www.nwnewsradio.com/?post_type=episode&p=113879 0 tank Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full 00:01:00 https://www.nwnewsradio.com/episode/easy-and-healthy-school-lunches/ https://www.nwnewsradio.com/episode/easy-and-healthy-school-lunches/#respond Thu, 12 Oct 2023 17:40:17 +0000 https://www.nwnewsradio.com/?post_type=episode&p=113618 0 school-lunch Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full One of the big challenges parents face every school year is what to put in their kids' lunch box [audio mp3="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2186/2023/10/12103718/Lifebeat-10-12-23-THURS.mp3"][/audio] 00:00 https://www.nwnewsradio.com/episode/how-to-tell-if-your-child-is-struggling-with-anxiety-and-depression/ https://www.nwnewsradio.com/episode/how-to-tell-if-your-child-is-struggling-with-anxiety-and-depression/#respond Wed, 11 Oct 2023 21:02:39 +0000 https://www.nwnewsradio.com/?post_type=episode&p=113557 0 anxiety Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Parents generally know when their children are feeling down, worried or upset. But it can be tough to know when its something more - like anxiety or depression. 00:01:00 https://www.nwnewsradio.com/episode/pumpkin-is-a-superfood/ https://www.nwnewsradio.com/episode/pumpkin-is-a-superfood/#respond Tue, 10 Oct 2023 19:07:29 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/pumpkin-is-a-superfood/ 0 pumpkin Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full This time of year, it seems you will find food and drink touting pumpkin, from lattes, to donuts to cereal to creamers and more...But most of the time, those food items don't actually contain pumpkin 00:01:01 https://www.nwnewsradio.com/episode/how-ai-can-help-read-mammograms/ https://www.nwnewsradio.com/episode/how-ai-can-help-read-mammograms/#respond Mon, 09 Oct 2023 22:16:47 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/how-ai-can-help-read-mammograms/ 0 computer-chip Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full We have heard about the use of AI for so many things from writing to autonomous vehicles to virtual assistance....but it is also becoming a invaluable tool in the healthcare world. 00:01:03 https://www.nwnewsradio.com/episode/preventing-peanut-allergies/ https://www.nwnewsradio.com/episode/preventing-peanut-allergies/#respond Fri, 06 Oct 2023 00:44:54 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/preventing-peanut-allergies/ 0 PEANUTS Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Imagine treating a potential deadly allergy with the very thing that you are allergic to...That's what scientists and doctors have been studying with peanuts. 00:01:00 https://www.nwnewsradio.com/episode/how-stress-affects-our-health/ https://www.nwnewsradio.com/episode/how-stress-affects-our-health/#respond Wed, 04 Oct 2023 19:08:57 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/how-stress-affects-our-health/ 0 stress Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full We all deal with stress from time to time...that's a normal part of life. But chronic stress can lead to big problems with our health. 00:01:01 https://www.nwnewsradio.com/episode/how-our-environment-might-affect-dementia/ https://www.nwnewsradio.com/episode/how-our-environment-might-affect-dementia/#respond Thu, 28 Sep 2023 17:30:08 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/how-our-environment-might-affect-dementia/ 0 dementia Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full For decades, scientists have been trying to find reasons for dementia, including environmental. Now, a recent study shows certain kinds of air pollution could possibly be linked to the risk for dementia. 00:01:01 https://www.nwnewsradio.com/episode/why-apples-are-a-great-pick/ https://www.nwnewsradio.com/episode/why-apples-are-a-great-pick/#respond Wed, 27 Sep 2023 18:09:40 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/why-apples-are-a-great-pick/ 0 apples Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full "An apple a day keeps the doctor away" A proverb that's been around since the end of the 19th century...and it's not too far off, since apples are rich in antioxidants, which can boost your gut microbione and help reduce inflammation. 00:01:01 https://www.nwnewsradio.com/episode/how-much-screen-time-is-healthy/ https://www.nwnewsradio.com/episode/how-much-screen-time-is-healthy/#respond Wed, 27 Sep 2023 00:23:27 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/how-much-screen-time-is-healthy/ 0 social-media Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full One of the big challenges parents face with their kids is the amount of time they spend on their phones or other electronic devices after school. Pediatricians recommewnd limiting screen time to two hours a day or less for kids. 00:01:01 https://www.nwnewsradio.com/episode/brain-health/ https://www.nwnewsradio.com/episode/brain-health/#respond Mon, 25 Sep 2023 19:33:11 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/brain-health/ 0 brain-health Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full For many of us dreaming of retirement, once it actually happens, it can easily to get a little too comfortable with not doing a whole lot of anything...but you still want to keep your mind sharp. 00:00:59 https://www.nwnewsradio.com/episode/how-webcams-in-nicu-help-ease-stress-for-parents/ https://www.nwnewsradio.com/episode/how-webcams-in-nicu-help-ease-stress-for-parents/#respond Wed, 20 Sep 2023 18:58:18 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/how-webcams-in-nicu-help-ease-stress-for-parents/ 0 web-cam Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Having a baby taken away to the neonatal intensive care unit, or NICU is a major emotional rollercoaster for parents.To help ease a bit of the worry, stress and even provide a bit of remote bonding, researchers have found placing a live webcam in the NICU 00:01:01 https://www.nwnewsradio.com/episode/how-obesity-can-impact-a-child/ https://www.nwnewsradio.com/episode/how-obesity-can-impact-a-child/#respond Mon, 18 Sep 2023 21:49:06 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/how-obesity-can-impact-a-child/ 0 loaded-fries Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Childhood obesity can be a tough topic for families - rates of obesity have continued to rise over the last few decades due to lifestyle, environment and genetics. 00:01:01 https://www.nwnewsradio.com/episode/lowering-cancer-risk/ https://www.nwnewsradio.com/episode/lowering-cancer-risk/#respond Thu, 07 Sep 2023 20:09:59 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/lowering-cancer-risk/ 0 smoking Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full A cancer diagnosis can be exceptionally frightening. In addition to prescribed treatments, studies finds almost half of cancer deaths around the world are actually linked to preventable risk factors. 00:01:00 https://www.nwnewsradio.com/episode/sugar-os-donuts-probably-not-the-best-for-breakfast/ https://www.nwnewsradio.com/episode/sugar-os-donuts-probably-not-the-best-for-breakfast/#respond Tue, 29 Aug 2023 17:23:22 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/sugar-os-donuts-probably-not-the-best-for-breakfast/ 0 donuts Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Are you a breakfast eater? Dieticians want you to know, not all breakfast foods are created equal 00:01:01 https://www.nwnewsradio.com/episode/adjusting-kids-back-to-school-sleep-schedule/ https://www.nwnewsradio.com/episode/adjusting-kids-back-to-school-sleep-schedule/#respond Mon, 28 Aug 2023 20:54:49 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/adjusting-kids-back-to-school-sleep-schedule/ 0 kid-sleeping Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Chances are your kids' sleep schedule was all over the place during summer break. That's common - so with the first day of school right around the corner, a lot of kids will have a hard time waking up. 00:01:00 https://www.nwnewsradio.com/episode/tips-for-stocking-your-medicine-cabinet/ https://www.nwnewsradio.com/episode/tips-for-stocking-your-medicine-cabinet/#respond Fri, 25 Aug 2023 23:18:32 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/tips-for-stocking-your-medicine-cabinet/ 0 medicine-cabinet Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Have you gone through your medicine cabinet lately? Time to toss some things and stock up 00:01:00 https://www.nwnewsradio.com/episode/bad-breath/ https://www.nwnewsradio.com/episode/bad-breath/#respond Thu, 24 Aug 2023 19:01:50 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/bad-breath/ 0 bad-breath Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you find people turning away from you when you speak to them, it could be your breath...and it's not only caused by something you just ate. 00:01:01 https://www.nwnewsradio.com/episode/avoid-risk-of-infections-when-getting-a-pedicure/ https://www.nwnewsradio.com/episode/avoid-risk-of-infections-when-getting-a-pedicure/#respond Wed, 23 Aug 2023 23:59:25 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/avoid-risk-of-infections-when-getting-a-pedicure/ 0 pedicure Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Getting a pedicure can be relaxing and a great way to make your feet feel good...and pretty too. But be careful where you go, otherwise you could risk an injury or infection 00:01:00 https://www.nwnewsradio.com/episode/how-to-tell-if-your-childs-sport-injury-is-serious/ https://www.nwnewsradio.com/episode/how-to-tell-if-your-childs-sport-injury-is-serious/#respond Thu, 17 Aug 2023 23:40:55 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/how-to-tell-if-your-childs-sport-injury-is-serious/ 0 sports-injury Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full When you have a child in sports, bumps, bruises, sprains, strains and breaks all come with the territory. So how can you tell if your kid's injury is serious? 00:01:03 https://www.nwnewsradio.com/episode/be-careful-with-meds-in-summer-heat/ https://www.nwnewsradio.com/episode/be-careful-with-meds-in-summer-heat/#respond Thu, 17 Aug 2023 00:53:05 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/be-careful-with-meds-in-summer-heat/ 0 meds-2 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you take certain prescription medications, you may not realize how the heat of summer can affect your body's natural response to rising temperatures. 00:01:01 https://www.nwnewsradio.com/episode/heat-and-dehydration/ https://www.nwnewsradio.com/episode/heat-and-dehydration/#respond Mon, 14 Aug 2023 23:01:43 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/heat-and-dehydration/ 0 water-bottles Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Heat and dehydration go hand in hand. It's important to pay attention to your body on hot days, especially if you are being active 00:01:01 https://www.nwnewsradio.com/episode/importance-of-mental-health-for-minority-communities/ https://www.nwnewsradio.com/episode/importance-of-mental-health-for-minority-communities/#respond Tue, 08 Aug 2023 01:51:50 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/importance-of-mental-health-for-minority-communities/ 0 mental-health Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Many of us deal with anxiety, depression, PTSD, or other mental health disorders. According to recent studies, racial minority groups show higher levels of mental health disorders, and its due to various reasons 00:01:00 https://www.nwnewsradio.com/episode/is-bed-rotting-harmful-2/ https://www.nwnewsradio.com/episode/is-bed-rotting-harmful-2/#respond Fri, 04 Aug 2023 19:55:06 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/is-bed-rotting-harmful-2/ 0 bed Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full It's a social media term that means staying in bed all day, binging on tv shows and internet content. Younger people are said to be embracing it as a form of self care...but some mental health professionals like say it could take a negative term 00:01:00 https://www.nwnewsradio.com/episode/world-lung-cancer-day-2/ https://www.nwnewsradio.com/episode/world-lung-cancer-day-2/#respond Tue, 01 Aug 2023 18:04:59 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/world-lung-cancer-day-2/ 0 lungs Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Its World Lung Cancer Day - and doctors want to remind you to make an appointment for a lung cancer screening if you are a longtime smoker between the age of 50 to 80 00:01:00 https://www.nwnewsradio.com/episode/should-you-avoid-aspartame-2/ https://www.nwnewsradio.com/episode/should-you-avoid-aspartame-2/#respond Fri, 28 Jul 2023 22:16:24 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/should-you-avoid-aspartame-2/ 0 sugar Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full You may have heard by now the World Health Organization has classified a popular artificial sweetener as a possible carcinogen. Aspertame is found in many diet sodas, juices, treats and chewing gum. So should you be worried? 00:01:02 https://www.nwnewsradio.com/episode/can-weather-changes-cause-joint-pain-2/ https://www.nwnewsradio.com/episode/can-weather-changes-cause-joint-pain-2/#respond Mon, 24 Jul 2023 19:17:02 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/can-weather-changes-cause-joint-pain-2/ 0 knee-pain Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Some people say their achy joints tip them off to when weather is about to change. Is that true? 00:01:01 https://www.nwnewsradio.com/episode/preventing-dehydration/ https://www.nwnewsradio.com/episode/preventing-dehydration/#respond Thu, 06 Jul 2023 21:40:07 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/preventing-dehydration/ 0 0-6052284691702 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Heat and dehydration go hand in hand. Emergency Department physician Dr. Tom Waters stresses how important it is to pay attention to your body on hot days, especially if you are being active. 00:01:00 https://www.nwnewsradio.com/episode/preventing-dehydration-2/ https://www.nwnewsradio.com/episode/preventing-dehydration-2/#respond Thu, 06 Jul 2023 17:40:07 +0000 http://lotus-knwn-rd2.onecmsdev.com/episode/preventing-dehydration-2/ 0 0-6052284586689 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Heat and dehydration go hand in hand. Emergency Department physician Dr. Tom Waters stresses how important it is to pay attention to your body on hot days, especially if you are being active. 00:01:00 https://www.nwnewsradio.com/episode/cervical-cancer-on-the-rise/ https://www.nwnewsradio.com/episode/cervical-cancer-on-the-rise/#respond Thu, 06 Jul 2023 04:25:56 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/cervical-cancer-on-the-rise/ 0 0-6052284700947 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Cervical cancer is on the rise. According to the C-D-C, about 13-thousand cases are diagnosed every year, which has resulted in about 4-thousand deaths each year. Part of the reason could be the change in guidelines for pap smears. 00:01:02 https://www.nwnewsradio.com/episode/gut-health/ https://www.nwnewsradio.com/episode/gut-health/#respond Fri, 30 Jun 2023 04:28:12 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/gut-health/ 0 0-6052284750417 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you have constant stomach and digestive trouble, it could be your gut health. 00:01:00 https://www.nwnewsradio.com/episode/summer-migraine-headaches/ https://www.nwnewsradio.com/episode/summer-migraine-headaches/#respond Wed, 28 Jun 2023 04:11:01 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/summer-migraine-headaches/ 0 0-6052284809635 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you are a migraine sufferer, you may have noticed they seem to get worse in the summertime - could be related to the weather 00:01:02 https://www.nwnewsradio.com/episode/picking-the-right-summer-shoe/ https://www.nwnewsradio.com/episode/picking-the-right-summer-shoe/#respond Tue, 20 Jun 2023 09:16:28 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/picking-the-right-summer-shoe/ 0 0-6052284763379 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full When the sun comes out from behind the clouds, a lot of us break out the flip-flops and sandals...but, as podiatrists point out, you actually want to make sure you wear something more supportive before you ditch your tennis shoes for summer 00:01:00 https://www.nwnewsradio.com/episode/know-your-family-health-history/ https://www.nwnewsradio.com/episode/know-your-family-health-history/#respond Fri, 16 Jun 2023 06:57:30 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/know-your-family-health-history/ 0 0-6052284348694 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full How much do you know about your family's health history? Healthcare professionals say knowing what runs in your family can help prevent or treat chronic diseases 00:00:59 https://www.nwnewsradio.com/episode/preventing-hot-car-deaths-for-children/ https://www.nwnewsradio.com/episode/preventing-hot-car-deaths-for-children/#respond Tue, 13 Jun 2023 04:44:37 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/preventing-hot-car-deaths-for-children/ 0 0-6052284344764 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full It sounds like common sense to tell people to not leave a child in a vehicle, especially when the weather gets warmer. But every year, multiple deaths of young children who have been left in hot cars are reported. 00:01:00 https://www.nwnewsradio.com/episode/healthy-summer-snacks-for-kids/ https://www.nwnewsradio.com/episode/healthy-summer-snacks-for-kids/#respond Sat, 10 Jun 2023 03:50:08 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/healthy-summer-snacks-for-kids/ 0 0-6052284229913 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Snacks. Every kid loves them, but for parents it can be a challenge to decide how often and what kind to allow 00:00:59 https://www.nwnewsradio.com/episode/autism-and-sleep-issues/ https://www.nwnewsradio.com/episode/autism-and-sleep-issues/#respond Fri, 09 Jun 2023 00:33:33 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/autism-and-sleep-issues/ 0 0-6052284720155 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full One of the challenges for a child with autism is sleep issues. A recent study at the Cleveland Clinic shows how a behavioral approach, even virtually, can help. 00:01:00 https://www.nwnewsradio.com/episode/migraine-from-electronic-screens/ https://www.nwnewsradio.com/episode/migraine-from-electronic-screens/#respond Thu, 08 Jun 2023 00:31:13 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/migraine-from-electronic-screens/ 0 0-6052284795297 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Most of us spend a lot of time in front of a computer screen. If you are a migraine sufferer, you may have realized you are getting them more frequently. 00:00:55 https://www.nwnewsradio.com/episode/colorectal-cancer-in-younger-people/ https://www.nwnewsradio.com/episode/colorectal-cancer-in-younger-people/#respond Tue, 06 Jun 2023 23:23:58 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/colorectal-cancer-in-younger-people/ 0 0-6052284221320 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full For decades, colorectal cancer was not something younger people generally needed to worry about. However, in more recent years, doctors have noticed a startling rise colorectal cancer in people under fifty. 00:00:58 https://www.nwnewsradio.com/episode/floss-for-heart-health/ https://www.nwnewsradio.com/episode/floss-for-heart-health/#respond Wed, 31 May 2023 01:12:10 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/floss-for-heart-health/ 0 0-6052284100361 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full You know you should floss - chances are your dentist has stressed this point each time you get a cleaning. It's not just recommended for dental hygiene...it is also important for your heart health. 00:01:01 https://www.nwnewsradio.com/episode/changing-up-skin-care-with-the-seasons/ https://www.nwnewsradio.com/episode/changing-up-skin-care-with-the-seasons/#respond Wed, 24 May 2023 05:37:30 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/changing-up-skin-care-with-the-seasons/ 0 0-6052284917211 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you have a skincare routine, it may not occur to you to change it up with the seasons. Dermatologists recommend you do just that. 00:01:01 https://www.nwnewsradio.com/episode/adult-adhd/ https://www.nwnewsradio.com/episode/adult-adhd/#respond Tue, 23 May 2023 00:12:02 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/adult-adhd/ 0 0-605228475675 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full When we talk about ADHD, a lot of people might automatically think only children are diagnosed with the disorder. Since it does tend to be common in childhood, ADHD is often overlooked in adults. 00:00:57 https://www.nwnewsradio.com/episode/tips-for-runners/ https://www.nwnewsradio.com/episode/tips-for-runners/#respond Sat, 20 May 2023 01:22:14 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/tips-for-runners/ 0 0-6052284225167 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full If you are new to running, or have done it a while, but can't figure out why your feet hurt, a podiatrist has some tips 00:01:02 https://www.nwnewsradio.com/episode/how-you-eat-might-affect-chances-of-dementia/ https://www.nwnewsradio.com/episode/how-you-eat-might-affect-chances-of-dementia/#respond Thu, 18 May 2023 01:16:32 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/how-you-eat-might-affect-chances-of-dementia/ 0 0-605228478408 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Can what you eat affect your brain health? A new study that finds your risk of cognitive decline rises when more than 20-percent of your daily diet is made up of ultra-processed foods like chips, fast food, frozen dinners and soda. 00:01:01 https://www.nwnewsradio.com/episode/national-womens-health-week/ https://www.nwnewsradio.com/episode/national-womens-health-week/#respond Wed, 17 May 2023 04:52:18 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/national-womens-health-week/ 0 0-6052284704877 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full We all know by now that one of the best ways to stay ahead of potential health issues is by being proactive. It's National Women's Health Week, which is a good time to remind women to make their health a priority. 00:01:00 https://www.nwnewsradio.com/episode/concussion-danger-for-kids/ https://www.nwnewsradio.com/episode/concussion-danger-for-kids/#respond Tue, 16 May 2023 01:45:48 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/concussion-danger-for-kids/ 0 0-6052284334004 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Parents who have kids in sports have more than just an ankle sprain or broken finger to worry about. Concussion dangers are real - according to a recent study from the U.S. Centers for Disease Control and Prevention, as many as 7-percent of kids will have 00:01:01 https://www.nwnewsradio.com/episode/probiotics-what-to-choose/ https://www.nwnewsradio.com/episode/probiotics-what-to-choose/#respond Sat, 13 May 2023 03:55:14 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/probiotics-what-to-choose/ 0 0-605228412326 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full As TikTok feeds blanket social media with how good probiotics are for your gut health, a local gastroenterologist says probiotics are definitely good for you, but be mindful of the source 00:01:02 https://www.nwnewsradio.com/episode/problematic-natural-skin-care/ https://www.nwnewsradio.com/episode/problematic-natural-skin-care/#respond Wed, 10 May 2023 23:20:25 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/problematic-natural-skin-care/ 0 0-6052284998914 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full You might think 'natural' is better when it comes to skin care. But, as dermatologist Dr. Sandra Hong points out, often products that focus on being natural contain allergens. 00:01:01 https://www.nwnewsradio.com/episode/may-is-national-stroke-awareness-month-but-its-always-a-good-time-to-remind-people-about-the-signs-and-symptoms-of-a-stroke/ https://www.nwnewsradio.com/episode/may-is-national-stroke-awareness-month-but-its-always-a-good-time-to-remind-people-about-the-signs-and-symptoms-of-a-stroke/#respond Wed, 10 May 2023 00:27:50 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/may-is-national-stroke-awareness-month-but-its-always-a-good-time-to-remind-people-about-the-signs-and-symptoms-of-a-stroke/ 0 0-6052284139410 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Any time is a good time to know about stroke 00:01:01 https://www.nwnewsradio.com/episode/how-to-ease-aches-and-pains/ https://www.nwnewsradio.com/episode/how-to-ease-aches-and-pains/#respond Fri, 05 May 2023 00:10:38 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/how-to-ease-aches-and-pains/ 0 0-605228447670 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full So many of us deal with sore muscles...achy joints...and it can be a literal pain. There are some simple things you can do 00:01:00 https://www.nwnewsradio.com/episode/lyme-disease-awareness/ https://www.nwnewsradio.com/episode/lyme-disease-awareness/#respond Thu, 04 May 2023 01:01:15 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/lyme-disease-awareness/ 0 0-6052284597097 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full May is Lyme Disease Awareness Month-Although Lyme disease is most common in the northwest and upper mid-west states, we do get 10-40 cases reported here in the state of Washington each year. 00:00:58 https://www.nwnewsradio.com/episode/preventing-melanoma/ https://www.nwnewsradio.com/episode/preventing-melanoma/#respond Wed, 03 May 2023 00:35:08 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/preventing-melanoma/ 0 0-6052284695799 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Finding out you have one of the deadliest forms of skin cancer, melanoma, can be terrifying. But also one of the most curable cancers if caught early. 00:01:00 https://www.nwnewsradio.com/episode/healthy-foods-dont-have-to-be-expensive/ https://www.nwnewsradio.com/episode/healthy-foods-dont-have-to-be-expensive/#respond Tue, 02 May 2023 00:20:37 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/healthy-foods-dont-have-to-be-expensive/ 0 0-6052284332246 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Shopping for healthy foods at the grocery store has become a challenge for a lot of us due to cost. A recent survey finds almost half of Americans believe expense is the biggest barrier to a healthy diet. 00:01:01 https://www.nwnewsradio.com/episode/dental-hygiene-for-heart-health/ https://www.nwnewsradio.com/episode/dental-hygiene-for-heart-health/#respond Sat, 29 Apr 2023 02:04:50 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/dental-hygiene-for-heart-health/ 0 0-6052284270911 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full You know you should floss - chances are your dentist has stressed this point each time you get a cleaning. It's not just recommended for dental hygiene, it is also important for your heart health. 00:01:01 https://www.nwnewsradio.com/episode/spring-cleanup-safety/ https://www.nwnewsradio.com/episode/spring-cleanup-safety/#respond Fri, 28 Apr 2023 03:43:22 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/spring-cleanup-safety/ 0 0-6052284367472 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full There's a lot of spring cleanup going on in our yards right now... it's too easy to dig right in and get injured when you haven't done that kind of movement for a while 00:00:58 https://www.nwnewsradio.com/episode/helping-migraine-headaches-caused-by-electronic-screens/ https://www.nwnewsradio.com/episode/helping-migraine-headaches-caused-by-electronic-screens/#respond Wed, 26 Apr 2023 00:00:02 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/helping-migraine-headaches-caused-by-electronic-screens/ 0 0-6052284358052 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Most of us spend a lot of time in front of a computer screen. If you are a migraine sufferer, you may have realized you are getting them more frequently - turns out its a common problem 00:00:55 https://www.nwnewsradio.com/episode/addiction-to-certain-foods/ https://www.nwnewsradio.com/episode/addiction-to-certain-foods/#respond Fri, 21 Apr 2023 07:27:21 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/addiction-to-certain-foods/ 0 0-6052284508406 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Sugary or salty snacks, fast food, sweet drinks...all of these have something in common. They are all highly processed - and what is known as hyper-palatable. 00:00:59 https://www.nwnewsradio.com/episode/realistic-weight-loss/ https://www.nwnewsradio.com/episode/realistic-weight-loss/#respond Wed, 12 Apr 2023 04:11:52 +0000 https://lotus-knwn-rd2.onecmsdev.com/episode/realistic-weight-loss/ 0 0-6052284395742 Northwest Newsradio 97.7 | AM 1000 Northwest Newsradio 97.7 | AM 1000 full Every year, as we head through Spring, many of us are ready to finally start exercising and eating a bit healthier again. It can be tough to know where to start. 00:01:01