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Northwest LifeBeat

About This Show
Lifebeat is a sixty-second look at health and wellness related topics. It’s a daily feature on Northwest Newsradio in Seattle, hosted by Marina Rockinger.

More Episodes

Fresh Sheets, Smart Dogs, and Heart-Healthy Habits: What New Research Says About Everyday Well-Being

If you can’t remember the last time you washed your bedsheets, experts say it’s probably been too long. Dermatologists…
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Love Your Heart – Tips for better cardiovascular health

Researchers emphasize that quality sleep is essential for maintaining strong cardiovascular health. For post-menopausal women, however, getting enough rest…
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New Research Highlights Health Insights for Young Adults and Beyond

When it comes to cholesterol, it’s often seen as an issue that affects older adults—but new research suggests otherwise….
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Healthy Living Tips for Everyday Life

Rake Safely: Yard work can be great exercise, but it also comes with a risk of injury. Health experts say…
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Health Highlights: Caring, Awareness, and Nutrition

Fighting Caregiver LonelinessFor many who care for a loved one with dementia, the journey can be emotionally isolating. However,…
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Aging Well: Simple Steps to Better Health, Mind, and Self-Care

As we grow older, many of us hope to age gracefully and in good health. According to geriatricians, one…
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Health and Wellness Roundup

Time to Toss That Toothbrush? If you’ve recently been sick—especially with the flu, COVID-19, or any viral or bacterial infection—it…
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Health Snacks: Nail-Biting Risks, TikTok Misinformation, and Breast Cancer Research

Nail-Biting Could Raise Infection Risk If you’re biting your nails while reading this, you might want to stop. Dermatologists warn…
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How Exercise Can Boost Both Heart Health and Emotional Well-Being

If you’ve been diagnosed with high blood pressure, you’ve likely been told to make a few lifestyle changes—cutting back…
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Health Check: Rethinking the Scale, Prepping for Flu Season, and Eating Your Hydration

Health Check: Rethinking the Scale, Prepping for Flu Season, and Eating Your Hydration Stepping on the scale is a common…
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