The holiday season can stir up powerful emotions, and for many, nostalgia becomes especially intense this time of year. Psychologist Dr. Susan Albers of the Cleveland Clinic explains that familiar sights, smells, and sounds—like ornaments that evoke memories of years past—can instantly transport us back in time. While this can be comforting, it may also feel bittersweet and affect mental health. Albers suggests grounding yourself in the present and creating new traditions to help balance those emotions.
Sleep is another challenge many people face during stressful seasons. A new study from Rice University has found that financial worries are a major driver of sleepless nights. Stress related to money not only contributes to insomnia but also leads to daytime difficulties linked to chronic fatigue. Researchers note that employers and community organizations can play a role by offering more support and resources to ease financial strain.
In medical news, existing medications may offer fresh hope in the fight against Alzheimer’s disease. Research published in Alzheimer’s Research & Therapy highlights three drugs—the shingles vaccine, Viagra, and a treatment for motor neurone disease—as showing encouraging potential when repurposed for preventing or treating Alzheimer’s. While more study is needed, these findings open the door to promising new avenues for intervention.