The end-of-year season can bring a heavy dose of stress for many people. Psychologists at the Cleveland Clinic suggest paring down your to-do list and giving yourself permission to say “no” when commitments become overwhelming. Planning ahead—like allowing extra time for travel and avoiding last-minute shopping—can help ease the pressure. Most importantly, carve out a little time for yourself amid the rush.
Healthy habits extend beyond stress management, and that includes rethinking where you get your nutrients. While protein is often associated with meat and dairy, certain fruits provide a surprising boost. A cup of cherries contains about 1.6 grams of protein, a medium orange offers 1.2 grams, and a medium banana delivers roughly 1.3 grams—proof that fruit can play a small supporting role in meeting your protein needs.
When it comes to preventing weight gain, new research published in JAMA suggests that focusing on just diet or just exercise isn’t enough. University of Cambridge researchers found that improving both eating habits and physical activity at the same time is the most effective approach. They recommend following a Mediterranean-style diet and incorporating movement several times each week for the best results.