Many of us make buying decisions based on what we see on social media, especially when it comes to skincare. Influencers promote everything from anti-cellulite lotions to activated charcoal masks, but experts say many of these products don’t live up to the hype. Cellulite creams don’t penetrate deeply enough to break up fat beneath the skin, charcoal masks do little to manage bacteria, and over-the-counter stretch mark creams rarely deliver major results. According to WebMD, your best bet is talking with a dermatologist before spending money on trendy treatments.
The same idea applies to breakfast choices. Dietitians say not all breakfasts are created equal. Sugary cereals may taste good and give a quick burst of energy, but they often lead to an energy crash soon after. Instead, cereals high in fiber take longer to digest, help prevent blood sugar spikes, and support better gut health.
And gut health matters more than you might think. Cardiologists point to research showing that a healthy gut microbiome may help reduce the risk of heart failure. Certain gut-produced compounds can influence heart health, and diet plays a major role. Eating more vegetables, increasing fiber intake, and cutting back on red meat can support both your gut and your heart.