Stress, fitness, and even the kind of light we spend our days under all play a bigger role in our health than many people realize - starting at a young age.
Experts at the Cleveland Clinic say stress isn’t just an adult problem. Between schoolwork, sports, and packed schedules, many children experience high levels of stress. Psychologists recommend that parents take stress seriously by acknowledging it, identifying its source, and helping kids learn how to manage it. Making sure children have enough downtime, get adequate sleep, and feel comfortable talking openly can go a long way in protecting their mental well-being.
Physical health also has a powerful connection to the brain. Researchers with the Radiological Society of North America have found that having more muscle and less belly fat may actually slow brain aging. This combination was linked to a lower risk of future brain diseases, including Alzheimer’s, offering yet another compelling reason to stay active.
Finally, a study from the University of Geneva highlights the importance of natural light. Spending long hours under artificial lighting can disrupt the body’s internal clock, affecting metabolic health. Researchers found that exposure to natural light helped stabilize metabolism and lower blood glucose levels, reinforcing the benefits of stepping outside whenever possible.