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In many parts of the U.S., getting enough vitamin - often called the “sunshine vitamin - can be a challenge, especially when sunlight is limited. Vitamin D plays a key role in bone health and mood regulation, and not getting enough can increase the risk of fractures and other health issues, according to the Cleveland Clinic. When regular sun exposure isn’t possible, experts recommend boosting vitamin D intake through foods such as fatty fish, eggs, mushrooms, and fortified dairy products.
Nutrition research continues to reinforce the benefits of simple, familiar foods. Remember those classic commercials praising oatmeal for lowering cholesterol? A study published in Nature Communications confirms the claim still holds true. Researchers found that participants who regularly ate oats experienced reduced cholesterol levels - and notably, those positive effects were still present six weeks later.
For post-workout soreness or the aches that follow heavy lifting, some people turn to Epsom salt baths. While scientists say there’s limited data on how effective they are, many people swear by them. Anecdotal reports suggest Epsom salts may help ease muscle soreness, reduce inflammation, and even soothe skin conditions like eczema and psoriasis - making them a popular at-home remedy after a long, strenuous day.