As the weather cools down, few things feel better than a long, hot shower. But dermatologists warn that water that’s too hot can actually strip moisture from your skin. The ideal shower temperature is lukewarm to warm - around 100 degrees Fahrenheit. Anything hotter can leave skin dry, tight, and irritated. Experts also recommend skipping heavily fragranced soaps and choosing gentle, moisturizing cleansers instead.
Looking for a natural way to ease chronic pain? Try kindness. Research published in the National Library of Medicine suggests that pro-social behaviors - like volunteering for a nonprofit or helping someone in need - may help reduce physical pain. Scientists believe this is linked to overlapping brain pathways that process both pain and emotion. Acts of kindness can trigger the release of “happy hormones,” which may help improve chronic pain symptoms over time.
If tired, strained eyes are a daily struggle, small adjustments can help. Lowering the brightness on your devices and reducing screen glare can ease eye strain. Some eye care professionals also suggest relaxation techniques such as the Bates Method, which involves gently cupping your palms over closed eyes to promote rest. For a soothing remedy, place cooled chamomile tea bags over your eyelids to calm and refresh fatigued eyes.
Sometimes, simple changes can have a powerful impact on how you feel - from your skin to your stress levels and beyond.