If people seem to turn away when you’re talking, the issue might be closer than you think—your breath. Health experts explain that bad breath, or halitosis, is often caused by bacteria in the mouth. These bacteria break down sugars and carbohydrates from the foods you eat, producing unpleasant odors as digestion begins right on the tongue. The solution is simple but effective: brush your teeth twice a day, clean your tongue, and floss regularly to keep odor-causing bacteria under control.
Healthy habits extend beyond oral care, especially for children. A recent study from the Netherlands found that kids who participate in team sports tend to develop stronger cognitive skills and better emotional regulation. Team sports encourage cooperation, consideration for others, following instructions, and making quick decisions—skills that benefit children both on and off the field.
And don’t underestimate the power of laughter. Psychologists say a good, hearty laugh can do wonders for your health. Laughing helps relieve stress and can have long-term positive effects on mental well-being. Physically, it increases oxygen intake and boosts blood flow, which supports heart health. Sometimes, feeling better really can start with a smile—or even a belly laugh.