During the pandemic, many of us became vigilant about wiping down the items we use every day—but have those habits faded? Health experts say they shouldn’t. Your cellphone can be up to ten times dirtier than a toilet seat, and everyday items like remote controls, computer keyboards, toothbrush holders, and purses regularly harbor bacteria. Routine cleaning of these high-touch objects can help reduce the spread of germs.
Technology is also reshaping how we track our health, but it’s not perfect yet. If you rely on a smartwatch or smartphone to measure blood pressure, experts at UW Medicine urge caution. Current phone- and wearable-based methods aren’t fully accurate for diagnosing or monitoring hypertension. While future technology may get us there, for now, traditional blood pressure cuffs remain the most reliable option.
And what about anti-aging products lining drugstore shelves? Dermatologists say results depend on what you choose—and how patient you are. The most important ingredient in any skincare routine is sunscreen, which protects against skin cancer and UV damage. For added benefits, look for creams with vitamin C and retinoids. Just remember: meaningful results take time, consistency, and realistic expectations.