Many people know the feeling: the weekend seems to fly by, and by Sunday evening a sense of anxiety starts to creep in. Psychologists at the Cleveland Clinic refer to this as the “Sunday Scaries.” They say it’s a common response to anticipating the upcoming workweek. To manage it, experts recommend staying grounded in the present instead of worrying about unknowns ahead. Doing activities you enjoy, such as spending time with family or friends, can also help. If anxiety persists despite these efforts, seeking support from a mental health professional is advised.
Health researchers are also highlighting a potential downside to some workout routines. While exercise usually promotes better sleep, a Canadian study suggests certain pre-workout supplements may do the opposite. Researchers at the University of Toronto found that people ages 16 to 30 who used these supplements were more than twice as likely to sleep five hours or less per night. The culprit appears to be high levels of caffeine and other stimulants commonly found in these products.
Finally, doctors are encouraging smokers to consider quitting sooner rather than later. Pulmonologists say there is no “wrong” time to quit smoking, and persistence is key. According to the Centers for Disease Control and Prevention, tobacco use remains the leading cause of preventable disease, disability, and death in the United States. Many people attempt to quit multiple times before succeeding, and experts stress that each attempt brings you closer to success.