As the holiday season arrives, many people struggle to feel the joy that’s often expected this time of year. Psychologists say feelings of loneliness, combined with dark and gloomy weather, can contribute to the “holiday blues.” Experts recommend reaching out to friends or family, prioritizing quality sleep, eating nutritious foods when possible, and staying physically active. If these feelings persist, seeking support from a mental health professional may be helpful.
Meanwhile, health experts are raising concerns about hearing loss among teenagers. According to the American Academy of Otolaryngology, a recent study shows increasing rates of hearing damage in adolescents ages 13 to 18. Researchers point to noise-induced hearing loss, caused by prolonged exposure to loud sounds—often from headphones or earbuds—which can damage sensitive hair cells in the inner ear. They stress that prevention now is essential to avoid long-term hearing problems later in life.
Finally, maintaining good oral hygiene may protect more than just your smile. Research published in the American Heart Association’s journal Circulation suggests periodontal disease is linked to a higher risk of cardiovascular events, including heart attacks, strokes, atrial fibrillation, and heart failure. Scientists say gum disease can contribute to plaque buildup in the arteries, highlighting the importance of regular brushing, flossing, and dental care for overall heart health.