If you’ve ever felt anxious after eating certain foods, you’re not imagining it. Dietitians say highly processed foods, fried items, fast food, and foods high in sugar or caffeine can all contribute to increased anxiety. If you notice these foods make you feel on edge, consider swapping them for more calming options. Foods rich in tryptophan—such as turkey and tart cherries—may help support a steadier mood, while magnesium-rich foods like nuts and bananas are known for their calming effects.
Caffeine is another factor to keep in mind. For many people, coffee is a morning ritual and a helpful energy boost. However, healthcare experts recommend moderation. Aim to keep caffeine intake under 400 milligrams per day, or about four cups of coffee. Consuming too much caffeine can increase anxiety, disrupt sleep, and cause jitteriness.
Diet also plays a role in hormone health, including testosterone levels. To naturally support testosterone, focus on getting enough protein from sources like lean beef, chicken, fish, eggs, and nuts. When protein intake is too low, the body prioritizes basic functions, leaving less testosterone available. Magnesium is important here as well, making leafy greens like spinach a smart choice. It’s also wise to limit alcohol, as regular drinking for as little as five days can lower testosterone levels. As always, consult your doctor before making significant dietary changes.