Social media influencers often warn against seed oils, but registered dietitians say the issue isn’t that simple. Seed oils themselves aren’t the main problem—it's the ultra-processed foods that usually contain them, such as packaged snacks and chips. Oils like grapeseed can still be part of a healthy diet when used in moderation, especially for cooking vegetables at home.
Hair loss is often blamed on genetics, but many other factors can play a role. Certain medications, including blood thinners and anabolic steroids, may contribute to hair shedding. Hormonal shifts after pregnancy can also trigger temporary hair loss in women. In addition, nutritional deficiencies—such as low iron or protein intake—as well as high stress levels, can all affect hair health.
Late-night cravings are another common struggle. Waking up and reaching for ice cream or chips may be a sign that you’re not eating enough during the day. Experts recommend including adequate protein with each meal to help you feel full and satisfied. It’s also important to watch out for mindless snacking, especially while watching TV, as boredom often drives these habits more than true hunger.