Feeling stuck in a funk? Sometimes the simplest things can make a big difference. Try meeting up with a close friend for a walk, treat yourself to some dark chocolate—its flavanols can boost blood flow to the brain—and turn up your favorite music to lift your spirits. Small actions can have a big impact on your mental clarity and mood.
When it comes to bargain shopping, Facebook Marketplace and Craigslist are great for finding affordable pre-owned items. However, some things are better bought new—especially for safety and hygiene reasons. Avoid secondhand car seats, booster seats, and bike helmets, as there’s no way to confirm if they've been damaged. The same goes for used makeup and makeup brushes, which can harbor harmful bacteria.
And if you're a parent struggling with lunchbox ideas, you’re not alone. Pediatric dietitians recommend including a mix of protein, grains, fruits and veggies, dairy, and healthy fats in your child’s lunch. Think deli wraps, pasta salads, or a snack-style lunch with cheese, crackers, a crunchy veggie, and a treat your child chooses—like a cookie or chips. Just remember to pack things your child will actually want to eat and can easily open.
Simple changes can go a long way in improving your daily life—from your mood, to your spending, to your family’s nutrition