Once jokingly dismissed as “grandma hobbies,” activities like knitting, cross-stitching, crocheting, baking, or even working on puzzles are getting new respect for their mental-health benefits. Psychologist Dr. Susan Albers of the Cleveland Clinic says these hands-on activities can create a calming state that’s hard to achieve by endlessly scrolling on a phone. Engaging in crafts, she explains, can lower stress hormones and help soothe the nervous system.
As cooler weather sets in, many people also notice their skin becoming drier. Dermatologists say choosing the right moisturizer can make a big difference. Look for products that contain ceramides, which help rebuild the skin’s protective barrier. It’s also wise to avoid fragranced lotions, as scents can further dry out the skin. Applying moisturizer right after showering is ideal, but keep an eye on the water temperature—hot showers can strip the skin of its natural moisture.
Sleep can also suffer when joint pain flares up. According to doctors cited by WebMD, proper sleep alignment is key. Try to keep your head, neck, and spine in a straight line while resting. Pillow choice matters: pillows that are too flat may let your head dip too low if you’re a side sleeper, while overly thick pillows can push your neck upward, increasing discomfort.