Are you an early bird or a night owl? Sleep specialists warn that consistently staying up late may take a toll on your health. Night owls are more likely to rack up sleep debt, which can disrupt important sleep hormones. Over time, this imbalance has been linked to a higher risk of depression, high blood pressure, and even type 2 diabetes. Prioritizing regular, adequate sleep can play a key role in protecting both mental and physical health.
Panic attacks are another health issue that can feel overwhelming. Symptoms like a racing heart, sweating, shortness of breath, chest pain, and shaking can be frightening, but experts say there are ways to manage them. Reminding yourself, “This is a panic attack, and it will pass,” can help reduce fear. Slow, deep breathing—inhale through your nose and exhale through your mouth—can also calm your body. If panic attacks happen often, seeking professional help is strongly recommended.
And for anyone dealing with itchy, irritated eyes, relief may be closer than you think. Simple at-home remedies such as a cold compress, saline eye rinse, or antihistamine eye drops can ease discomfort. However, if symptoms don’t improve after a few days, it’s important to check in with an eye doctor to rule out underlying issues.