As the holiday season ramps up, experts say it’s easy to overindulge—and that can sometimes take a toll on your health. Cardiologists warn that excessive eating, drinking, and stress may trigger Holiday Heart Syndrome, a condition that can cause heart palpitations, fatigue, and shortness of breath. While it can affect anyone, people with high blood pressure or diabetes face a higher risk. Doctors recommend balancing indulgences with vegetables, staying well hydrated, and pacing yourself during festivities.
In more surprising health news, a recent study published in the journal Neurology suggests that certain indulgent foods may have unexpected benefits. Researchers found that people who ate 50 grams or more of high-fat cheese each day had a 13 percent lower risk of developing dementia compared to those who consumed less than 15 grams. The findings point to a possible link between specific fats and improved brain health.
Meanwhile, for those traveling to colder climates or heading into the mountains this winter, health experts at the Cleveland Clinic urge caution about frostbite. The condition most commonly affects fingers and toes, often starting with numbness and redness. Warming the affected area—such as with dry heat or a warm bath—can help in mild cases. However, blisters or skin turning dark are serious warning signs that require immediate medical attention.
The takeaway this holiday season: enjoy the celebrations, but stay mindful of your health—whether it’s what’s on your plate or how you protect yourself from the cold.