Do you snack after dinner and before bedtime? Maybe some pretzels, a few cookies, or ice cream?
If so, you’re not alone. About half of all adults admit they are nighttime nibblers, according to Consumer Reports.
CR Nutritionist Amy Keating says nighttime eating can lead to higher cholesterol and blood glucose levels, as well as weight gain.
“Our bodies do certain things better at different times of the day,” Keating said. “In the morning, it does a better job controlling blood sugar after a meal than it does later in the day.”
Consumer Reports suggests a few things you can try to ease out of evening eating”
- Get most of your calories during the day. That should help you avoid nighttime snacking.
- Eat a higher-protein diet. It could help reduce your hunger.
- Get enough sleep. Lack of sleep can lead to overeating.
- Start a food journal. It can help you alter your behavior.
- Keep your hands busy. Playing cards, folding laundry while you watch TV, or doing a puzzle at night can help keep you from snacking.
If you can’t resist the urge to snack, do it mindfully by sitting at a table and using a fork or spoon. You’ll be less likely to overeat than if you just grabbed something straight out of a bag.
More Info:
How to Stop Eating at Night
10 Clever Ways to Stop Eating Late at Night
