Everyday Health Habits You Might Be Overlooking
During the pandemic, many of us adopted new habits to stay safe—wiping down our phones, sanitizing doorknobs, and cleaning surfaces daily. But now that the urgency has faded, have those habits stuck with you? If not, it might be time to reconsider.
Health experts warn that everyday items we use without a second thought can harbor more germs than we realize. Your cellphone, for instance, is 10 times dirtier than a toilet seat. And it’s not alone—your remote control, computer keyboard, toothbrush holder, and even your purse are breeding grounds for bacteria. Regular cleaning of these items isn’t just a pandemic-era habit—it’s a smart hygiene practice that can help prevent illness year-round.
Blood Pressure and Smart Devices: A Word of Caution
If you’re relying on your smartwatch or smartphone to monitor your blood pressure, proceed with caution. According to experts from UW Medicine, while wearable technology continues to evolve, the current methods used by phones and watches for measuring blood pressure or detecting hypertension are not yet fully reliable.
Although the future looks promising—with devices like rings, patches, and smartwatches eventually expected to offer accurate health tracking—we’re not quite there yet. For now, traditional blood pressure cuffs remain the gold standard for accurate readings. If you’re managing a heart condition or concerned about your numbers, it’s best to stick with tried-and-true medical devices.
Do Anti-Aging Products Really Work?
A stroll through any drugstore will reveal shelves lined with lotions and serums promising to turn back the clock. But do they deliver on those promises?
Dermatologists say the most important ingredient in any skincare routine isn’t exotic or expensive—it’s sunscreen. Protecting your skin from UV rays is essential to preventing skin cancer and premature aging. For anti-aging benefits, look for products that include Vitamin C, which helps brighten and even skin tone, and retinoids, which can improve skin texture and reduce fine lines over time.
But remember: results won’t happen overnight. Consistency and patience are key when it comes to skincare. With the right products and daily habits, visible improvements can happen—but they take time.
