If you’re feeling stuck in a rut, sometimes it’s the little things that can help lift your spirits. Try meeting up with a close friend for a walk—fresh air and good conversation can go a long way. Snack on some dark chocolate; its flavanols are known to boost blood flow to the brain, which may help you think more clearly. And don’t forget the power of music—cranking up your favorite playlist can instantly improve your mood.
Looking for great deals on gently used items? Facebook Marketplace and Craigslist can be a treasure trove—but buyer beware. Some items should never be purchased secondhand, including car seats, booster seats, and bike helmets. You can’t be sure if they’ve been damaged or compromised. The same goes for makeup and brushes, which can harbor bacteria and cause skin problems.
And for parents facing the daily lunchbox challenge, pediatric dietitians suggest packing a balanced meal with protein, grains, fruits and veggies, dairy, and healthy fats. A simple deli sandwich, pasta salad, or a “snacky” combo with cheese, crackers, a crunchy veggie, and a treat—like a cookie or chips—can keep things both nutritious and appealing. Just be sure everything is easy for your child to open and, most importantly, something they’ll actually want to eat.
