While the natural sugars in fruit aren't harmful, a new study highlights concerns about added high-fructose sweeteners. Researchers at the University of Vienna found that consuming too much high-fructose, especially in sweetened beverages, may increase inflammation in the body. This reaction can make immune cells like monocytes more sensitive to bacterial toxins, potentially raising the risk of infections. The takeaway? Keep high-fructose intake in check.
Looking for a healthier snack? Reach for blueberries. These nutrient-rich berries are low in sugar and packed with fiber, antioxidants, vitamin C, and vitamin K. They support the immune system and help maintain strong bones—making them a smart, simple addition to your daily diet.
And don’t underestimate the power of a brisk walk. According to researchers at Vanderbilt University Medical Center, just 15 minutes a day of fast-paced walking can reduce overall mortality by nearly 20 percent. It's one of the easiest and most effective ways to boost your health.