We often hear about the dangers of too much sun exposure on our skin—but what about the glow from our screens? According to dermatologists at the Cleveland Clinic, blue light from phones, tablets, and computers may do more than just strain your eyes. Over time, it can break down collagen and elastin, two key proteins that keep skin firm and smooth. The result? Possible fine lines and dark spots. To help protect your skin, try lowering your screen’s brightness, limiting screen time, and yes—wearing sunscreen indoors.
Meanwhile, if you reach for licorice root as a natural remedy for things like inflammation, digestion, or sleep, there’s something important to keep in mind. Even small amounts can raise your blood pressure, thanks to a compound called glycyrrhizin (pronounced gly-cer-izin). If you have high blood pressure or heart rhythm issues, it might be wise to avoid it altogether.
And finally, when it comes to fruit, kiwi might not be your first pick—but it should be on your radar. This small, fuzzy fruit packs a nutritional punch, offering fiber, vitamin C, potassium, prebiotics, and even a bit of melatonin. It’s a simple and tasty way to boost your nutrient intake in just a few bites.
Sometimes, it’s the little things—from screen settings to snack choices—that can make a big difference in your health.