Mediterranean Diet Boosts Gum Health
What you eat can be good for your mouth. Researchers at King’s College London found that people who follow the Mediterranean diet have a 65% lower risk of severe gum disease compared to those who don't. The diet—rich in fruits, vegetables, whole grains, and healthy fats—may protect against inflammation and promote better oral health.
Cannabis Use Linked to Female Infertility
Planning to get pregnant? Think twice about cannabis. A study in Nature Communications found that high levels of THC—the main psychoactive compound in marijuana—can disrupt egg maturation, increasing the risk of chromosome abnormalities. This could lead to infertility or birth defects such as Down Syndrome, researchers say.
Sports Drinks: Helpful or Hype?
When working out or doing yard work, you might reach for a sports drink. But are they necessary? Dietitians say most people don’t need them—water is usually enough for rehydration. Sports drinks are more beneficial for high-intensity or endurance athletes, thanks to the electrolytes they provide, including sodium, potassium, and calcium.