We often hear about the health benefits of fresh fish, but dried fish might be an underrated superfood. A recent study from Lancaster University in the UK examined 19 species of sun-dried and smoked fish and found they’re packed with nutrients. These include high-quality protein, omega-3 fatty acids, iron, zinc, calcium, and phosphorus—making dried fish a convenient and nutrient-rich option.
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In sports health news, a study published in JAMA raises concerns about a common soccer move: heading the ball. Researchers at Columbia University used brain imaging to study the effects of repetitive head impacts and found that frequent heading can lead to changes in the cerebral cortex, a part of the brain linked to memory and cognition.
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As for the changing seasons, many people say fall is their favorite—and science backs up why. Psychologists say it may be due to the cool, crisp air and earlier sunsets that promote better sleep. The return of routine with the school year can also bring a sense of order. And don’t overlook the "scarcity effect"—we tend to value things more when they’re only available for a limited time, like colorful foliage or a pumpkin spice latte.