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A health snack of what you need to know

Masks and the EnvironmentFace masks became a daily essential during the COVID-19 pandemic, but many are now ending up in landfills or waterways. A new study from England has found that discarded masks can release microplastics and harmful chemicals like polyethylene, polyester, nylon, and PVC. These substances pose serious environmental risks, contributing to pollution and long-term ecological damage.

Allergies vs. ColdsFeeling congested with a runny nose and watery eyes? Allergists say the timing of your symptoms can be a key clue. If they appear around the same time every year, it’s likely allergies. Colds, on the other hand, can strike

 

Masks and the Environment
Face masks became a daily essential during the COVID-19 pandemic, but many are now ending up in landfills or waterways. A new study from England has found that discarded masks can release microplastics and harmful chemicals like polyethylene, polyester, nylon, and PVC. These substances pose serious environmental risks, contributing to pollution and long-term ecological damage.

Allergies vs. Colds
Feeling congested with a runny nose and watery eyes? Allergists say the timing of your symptoms can be a key clue. If they appear around the same time every year, it's likely allergies. Colds, on the other hand, can strike any time and often come with a fever, sore throat, and wet cough. Unlike allergies, colds tend to linger and feel more intense.

The Truth About Cheap Sunglasses
Not all sunglasses are created equal. Ophthalmologists warn that inexpensive shades may not provide full UV protection, which is essential to prevent long-term eye damage. In areas with high glare, polarized lenses are also recommended for better visual comfort and safety.

Going to Bed with Wet Hair? Think Again
It might seem like a time-saver, but sleeping with wet hair can damage it. Dermatologists say wet hair is more fragile and prone to snapping and breakage. Even worse, the moisture can create a breeding ground for bacteria and yeast on your scalp. For healthier hair, it’s best to dry it thoroughly before hitting the pillow.

 

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