Biohacking - its the latest buzzword in Hollywood and amongst influencers...but what is it? Essentially, its a broad term that describes an approach you take to improve your longevity, appearance, physical performance and general health. Doctors do warn, however, that some people can become obsessed with meticulously watching their weight, aesthetics, and spending on fancy products. They say the key is, as always, moderation.
Here in the northwest, we don't always get enough Vitamin D via the sun, so how much do we need? Dermatologists say it depends on the color of your skin, how quickly you metabolize vitamin d, how often you are in the sun. Generally, they say to get enough Vitamin D from the sun, just a couple of minutes several times a week should do the trick.
You have probably heard that 'sitting is the new smoking'. Healthcare professionals say too much sitting can potentially lead to all heart disease, dementia, weight gain, back problems, varicose veins and even diabetes. So, if you can, try to add more movement throughout your day.