Shifting Habits and Health Risks: New Research Links Diet, Timing, and Weight to Long-Term Outcomes
A new survey from food industry group “The Meat Institute” finds that more than 75 percent of Americans now view meat as part of a healthy, balanced diet-up significantly from 64 percent in 2020. The report also
New Research Highlights Lifestyle Strategies for Hormonal Health
Emerging research is shedding light on how everyday lifestyle choices may play a powerful role in managing hormone-related conditions. Polycystic Ovary Syndrome (PCOS), which affects nearly one in five women, is often linked to elevated hormone levels-particularly
Artemis II Clears a Path Back to the Moon
Artemis II has safely splashed down after carrying astronauts around the moon and back, marking a major milestone for NASA’s return to deep space. Jeff talks with Orion Program Manager Howard Hu, a University of Washington graduate,
New Research Brings Reassurance on Gluten Exposure, Natural Remedies, and Relaxation
For people living with celiac disease, avoiding gluten is a daily necessity-not just in food, but even in close personal interactions. Some have worried it could be passed through a kiss. However, new research published in Gastroenterology
Scientists Track Diets, Activity, and Wellness Trends in New Health Studies
Reaching for chips, cookies, and frozen meals has become second nature for many-but now scientists may have a clearer way to measure just how often we rely on ultra-processed foods. A recent study published in PLOS Medicine
Simple Health Wins: Smart Snacks and Skin Safety Tips
Looking for a quick, portable snack with real nutritional punch? Reach for a banana. Packed with healthy carbohydrates, fiber, and essential nutrients like potassium, vitamin B6, and vitamin C, bananas also deliver antioxidants that support overall health.
Coffee, Tea, and Your Brain: New Study Highlights Surprising Benefits
Your morning cup of coffee might be doing more than just waking you up-it could also be supporting your brain health. A recent study published in JAMA found that people who drink two to three cups of
New Research Warns of Long-Term Health Risks from Vaping, Substance Use, and Binge Drinking
A series of recent studies is raising concerns about the long-term health effects of common habits, including vaping, substance use in young adulthood, and weekend binge drinking. Researchers report that while many smokers have turned to nicotine-based
How Silence Fuels Evangelical Power
University of Mississippi sociologist Dr. Amy McDowell joins Jeff to discuss her new book, Whispers in the Pews: Evangelical Uniformity in a Divided America, and the quiet social pressures she says help maintain political and cultural conformity
Caffeine Boosts More Than Energy, But Moderation Still Matters
Many people reach for an extra cup of coffee when they’re running low on sleep. But new research suggests caffeine may offer more than just a quick energy boost. A recent study from researchers at the National