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Short Attention Spans, Organ Donation, and the Power of Laughter

July 30, 2025

Northwest LifeBeat

If you’ve already lost focus while reading this, you’re not alone. Recent studies reveal the average attention span is now just eight seconds. A survey by Ohio State University points to stress, anxiety, sleep deprivation, and constant digital distractions as key factors behind our waning focus. Boredom, multitasking, and conditions like ADHD also play a role. Mental health experts suggest following the “TAKE Five” strategy to sharpen your attention:

Take frequent breaks

Actively focus on one task

Keep distractions low

Eliminate multitasking

And take five minutes to reset when needed.

On a different note, the next time you’re renewing your

If you've already lost focus while reading this, you're not alone. Recent studies reveal the average attention span is now just eight seconds. A survey by Ohio State University points to stress, anxiety, sleep deprivation, and constant digital distractions as key factors behind our waning focus. Boredom, multitasking, and conditions like ADHD also play a role. Mental health experts suggest following the "TAKE Five" strategy to sharpen your attention:

Take frequent breaks

Actively focus on one task

Keep distractions low

Eliminate multitasking

And take five minutes to reset when needed.

On a different note, the next time you're renewing your driver’s license, consider signing up as an organ donor. According to OrganDonor.gov, more than 100,000 people in the U.S.—including children—are currently waiting for life-saving transplants. Many wait months, even years. Your decision could save lives.

Lastly, when it comes to handling daily stress, don’t underestimate the power of laughter. Mental health professionals say a good laugh triggers feel-good chemicals in the brain, helping to improve mood and foster resilience—even in tough times. So go ahead, find something that makes you laugh today—it might just be the reset your brain needs.

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