For many cancer survivors, one of the biggest fears is recurrence - and experts say nutrition can play a powerful role in long-term health. Registered dietitians recommend focusing on balanced eating after treatment, especially increasing protein intake and filling your plate with colorful vegetables to support recovery and overall wellness.
Health challenges don’t stop at the workplace, but many people choose not to share them. A new Harvard study finds that 60% of individuals living with chronic illnesses such as heart disease, asthma, or diabetes keep their condition a secret from coworkers. According to U.S. News and World Report, more than one-third of these workers have even skipped medical appointments because of job demands, highlighting the difficult balance between health and career.
Meanwhile, technology is changing how we track our wellbeing. Beyond smartwatches, “smart clothing” is on the rise. Items like shirts, sports bras, and yoga pants can now monitor exercise and health metrics. WebMD notes that while wearable tech is growing in popularity, it’s important to choose options that best match your specific workout and fitness goals.