Weather, Wellness, and Easy Health Tips
If you're a migraine sufferer, you probably know your usual triggers—but have you considered the weather? Headache and migraine specialists say that sudden changes in barometric pressure can be a major trigger. For instance, a quick temperature shift from the 60s to the upper 80s (or vice versa) within a few days may set off a migraine episode.
Dealing with under-eye bags? There are simple ways to reduce puffiness. Start by cutting back on salt—too much sodium can cause your body to retain water in areas like under the eyes. Using a Neti pot may also help by flushing out excess sinus moisture. And don’t forget your sunglasses—UV exposure can contribute to sagging skin around the eyes.
Struggling to stay hydrated but not in the mood for plain water? Try snacking on water-rich foods like watermelon, cucumbers, iceberg lettuce, raw spinach, and celery. They’re refreshing and help keep your hydration levels up.