In the age of social media, it’s easy to fall for diet trends and health advice shared by influencers—but dietitians urge caution. Before cutting carbs or going gluten-free based on a viral video, consider whether that advice is really right for you. Trends that work for one person may not be healthy or necessary for another. Always consult a healthcare provider before making major dietary changes, especially when it comes to weight loss products or supplements promoted online.
Sugar is another hot topic. With growing awareness around sugar consumption, many products now boast labels like “no added sugar.” But that doesn’t mean they’re sugar-free. Sweeteners often appear under less obvious names—like fructose, sucrose, dextrose, fruit juice concentrate, or rice syrup. Reading the nutrition label carefully is key to understanding what you're really consuming.
And if you’re feeling sore from a tough workout—or even just helping a friend move—Epsom salt baths might offer relief. While scientific evidence is limited, many people claim benefits such as reduced inflammation, improved skin conditions like eczema or psoriasis, and soothing muscle pain. It might not be a miracle cure, but a warm soak could be just what your body needs.
Bottom line: be skeptical of quick fixes, read labels closely, and talk to trusted health professionals before jumping into the latest trend.