Coffee and Cellular Aging
Your morning coffee might be doing more than just waking you up. A new study from Queen Mary University of London finds that caffeine may help slow the aging process at a cellular level. Researchers say caffeine boosts energy production in cells and activates pathways that enhance the body’s ability to handle stress. So, feel free to enjoy that second cup—your cells might thank you.
Cannabis Labeling Concerns
If you use cannabis products, it’s worth taking a closer look at the label. A recent study published in Scientific Reports reveals that nearly half of cannabis products are inaccurately labeled for THC potency. Most contain more THC than indicated, which could pose risks—especially for medical users who rely on precise dosing for effective treatment.
Hot Tubs vs. Saunas: A Surprising Winner
If you’re choosing between a sauna or a hot tub to unwind, science now leans toward the soak. According to new research from the University of Oregon, hot tubs offer greater health benefits. The study found that warm-water immersion not only relaxes sore muscles but also lowers blood pressure, stimulates the immune system, and helps the body better manage heat stress.
In short: enjoy your coffee, be cautious with cannabis potency, and consider a soak over a steam for your next wellness boost.