Many people assume stress is mainly an adult problem, but experts at Cleveland Clinic say children can feel it just as intensely. Packed schedules filled with school, sports, and extracurricular activities can overwhelm kids. Psychologists recommend that parents acknowledge their child’s stress, identify its source, and help manage it. Ensuring plenty of downtime, prioritizing good sleep, and maintaining open communication at home are key steps in supporting a child’s well-being.
Meanwhile, there’s new motivation to stay active. Researchers from the Radiological Society of North America report that having more muscle and less abdominal fat may actually slow brain aging. This balance could also reduce the risk of developing neurodegenerative conditions such as Alzheimer’s disease, adding another important benefit to regular exercise.
Finally, the lighting in your daily environment may be more important than you think. A study from the University of Geneva suggests that spending too much time under artificial light can negatively impact metabolic health. The issue stems from circadian misalignment caused by insufficient exposure to natural light. Participants who spent more time in natural daylight showed steadier metabolic function and lower blood glucose levels-highlighting the importance of stepping outside whenever possible.