From your shower routine to summer hangouts, a few everyday habits may have hidden health risks—and experts want you to be aware.
1. Loofahs: Harboring More Than Just Suds
Loofahs can make your skin feel smooth, but they’re also a breeding ground for bacteria. Infectious disease specialists warn that if you have even small cuts or abrasions, those microbes can sneak in and potentially cause serious infections like staph. To stay safe: rinse your loofah thoroughly, hang it to dry daily, soak it in vinegar once a week, and replace it regularly.
2. Alcohol and Cancer Risk
Whether it’s wine tasting or beers with friends, alcohol is a major part of many social lives. But oncologists caution that alcohol is linked to seven types of cancer, including breast, liver, throat, and colorectal cancers. While cutting back is helpful, experts say that avoiding alcohol entirely offers the biggest protection.
3. Fighting Mosquitoes the Right Way
Sick of mosquito bites? The most effective repellents contain at least 20% DEET. If you prefer a natural option, look for oil of lemon eucalyptus (OLE), which has proven to be a solid alternative. Either way, keeping bugs at bay helps prevent irritation—and mosquito-borne diseases.
Small changes in your daily routine can make a big difference in your health. Stay informed, and stay safe.