Dietitians have long encouraged people to include nuts in their daily diets, and pistachios stand out as a particularly smart option. Made up of about 20 percent protein, pistachios are rich in antioxidants and high in fiber, while also having a low glycemic index. Research suggests they may help lower blood pressure and support heart health. Pistachios also contain zeaxanthin and lutein - powerful antioxidants that help protect the eyes from blue-light damage and support long-term vision health.
High blood pressure can be challenging at any stage of life, but during pregnancy it can be especially concerning. The Centers for Disease Control and Prevention reports that high blood pressure affects roughly one in every 12 to 17 pregnancies among women ages 20 to 44. Obstetricians and gynecologists emphasize that regular physical activity, balanced nutrition, and mindful dietary choices can play an important role in managing hypertension and supporting a healthy pregnancy.
At the same time, the medical community is rethinking how it approaches obesity in children and teens. For decades, treatment often relied on oversimplified strategies that failed to address the complexity of the condition. Recently updated guidelines from the American Academy of Pediatrics now promote a more comprehensive approach, focusing on nutrition support, structured physical activity, and behavioral therapy to help young people achieve better long-term health outcomes.