Sometimes when you’re feeling stuck in a funk, the simplest actions can help turn things around. Meeting up with a close friend for a walk can lift your mood and get you moving. A small piece of dark chocolate may also help-its flavanols can increase blood flow to the brain, potentially helping you think more clearly. And don’t underestimate the power of music: turning up your favorite tunes can work wonders for your mood.
Online marketplaces can be great places to save money on preowned items, but some products are better purchased new. Car seats and booster seats top the list because you can’t always tell if they’ve been damaged or involved in an accident. The same goes for bike helmets, which may have hidden structural issues after an impact. Makeup and makeup brushes are also items to avoid buying used since they can harbor bacteria and other germs.
When it comes to packing kids’ lunches, many parents struggle to find the balance between healthy foods and things their children will actually eat. Pediatric dietitians recommend including a mix of protein, grains, fruits and vegetables, dairy, and a healthy fat. Simple options like a deli sandwich, wrap, or pasta salad work well. Another idea is a “snacky” lunch with cheese, crackers, a crunchy vegetable, and a fun treat your child chooses—perhaps a cookie or a few chips. Whatever you pack, make sure it’s easy for your child to open and something they’ll be excited to eat.