Believe it or not, spring is almost here - and for many, that means the return of seasonal allergies. Rising pollen levels can trigger sneezing, congestion, sinus pressure, and itchy, runny noses. Health experts recommend keeping windows closed to prevent pollen from entering your home. A nasal spray can help relieve congestion and sinus pressure, while an oral antihistamine may ease runny noses and itching.
When it comes to nutrition, carbohydrates often get a bad reputation. Cutting back on simple carbs like pastries and chips can be beneficial, but not all carbs are created equal. Healthy complex carbohydrates - found in berries, vegetables, whole grains, beans, and dairy products - play an important role in a balanced diet. Nutrition experts suggest that about half of your daily calories should come from these healthier carb sources.
March also marks Colorectal Cancer Awareness Month. According to Cleveland Clinic, colorectal cancer cases are rising among younger adults. Researchers are working to determine whether the increase may be linked to diet, environmental factors, or even certain antibiotics.