Ever notice how you can feel hungry again not long after eating? Dietitians say the culprit is often the type of food you choose. Meals low in protein and high in refined sugars or heavily processed ingredients—think donuts, granola bars, or potato chips—are digested quickly. This rapid digestion causes a spike in blood sugar, followed by a crash that can trigger hunger soon after you’ve eaten.
That’s why it pays to be cautious with foods labeled “no added sugar.” While the claim may be technically true, sugar can still be present under different names such as fructose, sucrose, dextrose, fruit juice concentrate, or rice syrup. Always check the nutrition label carefully, paying close attention to the grams of total sugars listed.
Cold weather can also take a toll on your body, especially your joints. Low barometric pressure during colder months may constrict blood vessels, reducing blood flow to the fingers and toes and increasing joint pain or stiffness. Health experts recommend staying well hydrated and maintaining a healthy weight, both of which can help reduce inflammation and keep joint discomfort in check during chilly days.