If you’re on a weight loss journey, healthcare professionals have a clear message: slow and steady wins the race. Losing weight too quickly can increase the risk of losing muscle mass along with fat. To protect your strength and metabolism, experts recommend incorporating regular workouts-especially strength training-while shedding pounds. In general, a safe and sustainable rate of weight loss is about one to two pounds per week.
Another health trend making headlines is “biohacking.” The buzzword refers to a broad range of strategies aimed at improving longevity, appearance, physical performance, and overall well-being. While the concept can include healthy habits like better sleep and nutrition, doctors caution against becoming overly fixated on tracking every detail or spending excessively on trendy products. As with most wellness approaches, moderation is key.
In the Northwest, where sunshine can be limited, many people wonder about getting enough vitamin D. Dermatologists say individual needs vary depending on factors such as skin tone, how efficiently your body metabolizes vitamin D, and how often you’re exposed to sunlight. Generally, just a few minutes of sun exposure several times a week may be enough for many people-but individual needs can differ.