Keeping your brain sharp may be as simple as playing a fast-paced computer game. A new study published in Alzheimer’s & Dementia found that people who participated in “speed training” - a brain exercise that involves quickly identifying objects on a screen and making decisions about them, had a 25 percent lower risk of developing Alzheimer’s disease over three years. The findings suggest that regularly challenging your brain with quick-thinking tasks could have long-term cognitive benefits.
Meanwhile, if you’re still feeling exhausted after a full night’s sleep, it may be time to look beyond your bedtime routine. Persistent fatigue can be a sign of sleep apnea, a condition in which breathing repeatedly stops and starts during sleep. But doctors say hormones could also be to blame. They recommend checking testosterone levels, especially for women going through menopause, as hormonal imbalances can lead to significant fatigue.
Finally, health experts are urging people to take a closer look at their medicine cabinets. Expired or unused prescriptions should be safely disposed of rather than left sitting at home. Police departments across the state often host drug take-back events, and many pharmacies offer year-round medication disposal programs. Clearing out old medications helps prevent misuse and keeps households safer.